Avocado Tuna Salad Boats

Name: Avocado Tuna Salad Boats
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cans of tuna, drained; 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1/4 cup diced celery; 1/4 cup diced red onion; 1 tablespoon lemon juice; Salt and pepper to taste; 2 ripe avocados, halved and pitted; Fresh parsley or cilantro for garnish

Highlighted under: Healthy Recipes

A refreshing and healthy twist on traditional tuna salad, served in creamy avocado halves.

Created by

Emily

Last updated on 2026-01-01T17:30:30.249Z

Discover the perfect blend of flavors with our Avocado Tuna Salad Boats. This dish combines the rich creaminess of ripe avocados with the savory taste of tuna, making it a delightful option for lunch or as a light dinner.

        Why You'll Love This Recipe
        Nutritious with the healthy fats from avocado
Quick and easy to prepare, ready in just 15 minutes
Perfect for meal prep or a healthy snack

      

The Benefits of Avocado

Avocados are often referred to as a superfood, and for good reason. They are rich in healthy monounsaturated fats, which contribute to heart health by lowering bad cholesterol levels. Additionally, avocados are packed with vitamins and minerals, including vitamin K, vitamin E, and potassium, making them an excellent choice for a nutritious meal or snack.

Incorporating avocados into your diet can also promote healthy skin due to their high content of antioxidants and healthy fats. These components work together to maintain skin elasticity and hydration, helping you look your best. By enjoying avocado tuna salad boats, you not only indulge in a delicious dish but also nourish your body.

A Versatile Meal Option

This avocado tuna salad is incredibly versatile. You can easily customize the ingredients based on your taste preferences or what you have on hand. For instance, you can add diced bell peppers for a crunch, or even a touch of sriracha for some heat. The possibilities are endless, allowing you to create a dish that suits your palate perfectly.

Moreover, these salad boats make for an excellent meal prep option. Prepare the tuna salad in advance and assemble the boats just before serving. This way, you can enjoy a fresh and satisfying meal throughout the week without spending too much time in the kitchen. Perfect for busy lifestyles!

Perfect for Any Occasion

Whether you're hosting a casual gathering, preparing a quick lunch, or looking for a nutritious snack, avocado tuna salad boats fit the bill. Their vibrant presentation and delightful flavors are sure to impress your guests, making them a fantastic addition to any menu.

Additionally, these salad boats are not only delicious but also a fun way to serve food. The avocado halves make for a unique serving vessel that adds a touch of creativity to your dining experience. Kids and adults alike will appreciate the fun presentation, making it a great way to encourage healthy eating habits.

Ingredients

For the Salad

2 cans of tuna, drained
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1/4 cup diced celery
1/4 cup diced red onion
1 tablespoon lemon juice
Salt and pepper to taste

For Serving

2 ripe avocados, halved and pitted
Fresh parsley or cilantro for garnish

Instructions

Prepare the Tuna Salad

In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, diced red onion, lemon juice, salt, and pepper. Mix well until all ingredients are evenly combined.

Assemble the Boats

Carefully scoop some of the flesh from the avocado halves to create a larger cavity. Fill each avocado half with the tuna salad mixture.

Garnish and Serve

Garnish with fresh parsley or cilantro, and serve immediately.

Storage Tips

If you have leftover tuna salad, store it in an airtight container in the refrigerator. It will keep well for up to three days. However, it's best to assemble the avocado boats just before serving to maintain their freshness and prevent browning.

To keep your avocados from turning brown, you can sprinkle a little extra lemon juice on the exposed flesh. This will not only help with the appearance but also enhance the flavor of your dish.

Nutritional Information

Each serving of avocado tuna salad boats is a powerhouse of nutrition. With the combination of tuna and avocado, you're looking at a good balance of protein, healthy fats, and essential vitamins. This dish is low in carbohydrates, making it a great option for those following a low-carb diet.

Moreover, the fiber content from both the avocado and the added vegetables contributes to digestive health. This means you can enjoy a satisfying meal that also keeps you feeling full longer, making it a great option for weight management.

Serving Suggestions

These avocado tuna salad boats can be served with a variety of sides to enhance your meal. Consider pairing them with a light salad, fresh fruit, or whole-grain crackers for added texture and flavor. This will create a well-rounded dining experience.

You can also serve these boats as part of a larger spread during gatherings. Combine them with other healthy appetizers like veggie platters, hummus, and whole-grain dips to offer your guests a range of delicious options that are both satisfying and nutritious.

Questions About Recipes

→ Can I use canned chicken instead of tuna?

Yes, you can substitute canned chicken for a different protein option.

→ How can I store leftover tuna salad?

Store any leftover tuna salad in an airtight container in the refrigerator for up to 2 days.

→ Can I make this recipe vegan?

Yes, you can substitute the tuna with chickpeas or a plant-based tuna alternative and use vegan mayo.

→ What can I serve with avocado tuna salad boats?

These salad boats pair well with a side of mixed greens or whole-grain crackers.