Crunchy Veggie Spring Rolls

Name: Crunchy Veggie Spring Rolls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey; 1 teaspoon sesame oil; 1 teaspoon grated ginger

Highlighted under: Seasonal Recipes

Crunchy Veggie Spring Rolls are a delightful, fresh appetizer that packs a punch of flavor in every bite.

Created by

Emily

Last updated on 2026-01-04T20:54:30.700Z

These Crunchy Veggie Spring Rolls are a vibrant and refreshing way to enjoy fresh vegetables. Perfect for parties or as a healthy snack, they are easy to prepare and can be customized with your favorite ingredients.

        Why You'll Love This Recipe
        Fresh and crunchy vegetables wrapped in delicate rice paper
Versatile filling options to suit any taste
Perfect as a healthy snack or appetizer

      

Choosing the Right Vegetables

When it comes to making Crunchy Veggie Spring Rolls, the selection of vegetables plays a crucial role in both flavor and texture. Fresh, crisp vegetables not only enhance the taste but also provide a satisfying crunch with every bite. Carrots, cucumbers, bell peppers, and red cabbage are excellent choices due to their vibrant colors and refreshing flavors. Feel free to experiment with other veggies like avocados, bean sprouts, or even jicama for a unique twist.

It's important to cut your vegetables into uniform sizes. This ensures even distribution throughout the spring rolls and makes them easier to eat. Julienned cucumbers and thinly sliced bell peppers add a delightful crunch, while shredded carrots and cabbage provide a sweet, earthy flavor. Don't forget to wash and dry your vegetables thoroughly before preparation to keep everything fresh and crisp.

Perfecting Your Rolling Technique

Rolling spring rolls can be a little tricky at first, but with a bit of practice, you'll be a pro in no time. Start by soaking the rice paper wrapper until it's pliable but not overly soft, as it will continue to absorb moisture after being filled. Use a clean surface to lay the wrapper flat, which makes rolling easier.

When filling your spring roll, remember that less is more. Overfilling can lead to messy rolls that are hard to close. Place your vegetables in a neat pile in the center, leaving enough space at the edges for folding. Use your fingers to tuck in the bottom before rolling up tightly, ensuring that none of the filling escapes. A tight roll not only looks better but also holds together well during dipping.

Serving and Pairing Suggestions

Crunchy Veggie Spring Rolls are not only delicious but also versatile in their serving options. They can be enjoyed as an appetizer at a dinner party, a healthy snack for lunch, or even as part of a light meal. Pair them with various dipping sauces to elevate the experience. The classic soy sauce-based dip is always a hit, but consider trying peanut sauce or a spicy sriracha blend for an extra kick.

To make your presentation even more appealing, serve the spring rolls on a colorful platter with a variety of dipping sauces. Fresh herbs or edible flowers can act as a beautiful garnish. This not only makes the dish visually stunning but also invites your guests to enjoy the vibrant colors and fresh flavors. Don't forget to have extra napkins on hand; these delightful rolls are sure to be a crowd favorite!

Ingredients

For the Spring Rolls

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
1 teaspoon grated ginger

Feel free to substitute or add any of your favorite vegetables!

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and grated ginger. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water and soak one rice paper wrapper for about 10 seconds, or until pliable. Carefully remove and lay flat on a clean surface.

Fill the Spring Roll

Place a small amount of shredded carrots, cucumber, bell peppers, red cabbage, mint, and cilantro in the center of the rice paper. Be careful not to overfill.

Roll the Spring Roll

Fold the sides of the rice paper over the filling, then roll from the bottom up to enclose the filling tightly. Repeat with remaining wrappers and filling.

Serve

Serve the spring rolls with the dipping sauce on the side. Enjoy!

These spring rolls can be made in advance and stored in the refrigerator.

Pro Tips

To add protein, consider including shrimp or tofu in the filling.

Nutritional Benefits

Crunchy Veggie Spring Rolls are not just tasty; they are also packed with nutrition. The fresh vegetables used in this recipe are high in vitamins, minerals, and antioxidants, making them a healthy choice for any diet. Carrots are rich in beta-carotene, which is great for eye health, while bell peppers offer a significant dose of vitamin C. Including a variety of colorful vegetables in your diet can enhance overall health and well-being.

Moreover, these spring rolls are low in calories, making them an excellent option for those looking to maintain a healthy weight. With the addition of fresh herbs like mint and cilantro, you're not only adding flavor but also boosting the nutritional value. These herbs are known for their detoxifying properties and can aid in digestion, adding even more benefits to this delightful appetizer.

Storage and Make-Ahead Tips

If you're planning to prepare Crunchy Veggie Spring Rolls in advance, it's important to store them properly to maintain their freshness. Once rolled, place the spring rolls in an airtight container, separated by parchment paper to prevent sticking. They can be stored in the refrigerator for up to two days. However, it's best to enjoy them fresh for optimal crunchiness and flavor.

To make ahead for a gathering, consider prepping the vegetables and dipping sauce a day before. Keep them stored separately in the fridge until you're ready to assemble the spring rolls. This not only saves time but also ensures that your spring rolls are filled with crisp, fresh vegetables. Just remember to soak the rice paper right before rolling to prevent it from becoming too soft.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes! You can prepare them a few hours in advance and store them in the fridge.

→ What can I substitute for rice paper?

You can use lettuce leaves as a low-carb alternative.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce.

→ Can I freeze the spring rolls?

It's not recommended to freeze them, as the rice paper may become too soggy when thawed.