Lemon Basil Olive Oil Vinaigrette
Highlighted under: Healthy Recipes
This Lemon Basil Olive Oil Vinaigrette is a refreshing and zesty dressing that's perfect for salads and marinades.
This vibrant vinaigrette combines the bright flavors of lemon and fresh basil with high-quality olive oil, making it an ideal accompaniment for any salad. Try it on grilled vegetables or as a marinade for chicken!
Why You'll Love This Vinaigrette
- Bright and tangy lemon flavor
- Fresh aroma of basil
- Versatile for salads, marinades, and more
A Perfect Balance of Flavors
The Lemon Basil Olive Oil Vinaigrette harmoniously blends the bright acidity of fresh lemon juice with the fragrant notes of basil. This combination creates a dressing that is not only delicious but also invigorating. The zesty lemon lifts the dish, while basil adds an earthy undertone, making it suitable for a variety of salads and culinary applications. Whether drizzled over a simple green salad or used as a marinade for grilled vegetables, this vinaigrette enhances the natural flavors of your ingredients.
Moreover, the addition of Dijon mustard gives this vinaigrette a subtle depth and creaminess, helping to emulsify the oil and lemon juice. This creates a beautifully cohesive dressing that clings perfectly to your greens. Each ingredient in this recipe is carefully selected to complement one another, ensuring that each bite is bursting with flavor.
Versatility in the Kitchen
One of the standout features of this Lemon Basil Olive Oil Vinaigrette is its versatility. It can serve as a vibrant dressing for salads, a marinade for meats, or even a drizzle over roasted vegetables. This vinaigrette can elevate a simple dish to gourmet status, making it a must-have in your culinary repertoire. Try using it on grilled chicken or fish, where the citrus notes can enhance the natural flavors of the protein.
Additionally, this vinaigrette can be used as a dipping sauce for fresh bread or as a topping for your favorite grain bowls. The possibilities are endless, and its refreshing taste makes it a delightful addition to summer barbecues and picnics.
Storage and Preparation Tips
To ensure optimal freshness, store your Lemon Basil Olive Oil Vinaigrette in an airtight container in the refrigerator. It's best consumed within a week, as the fresh basil leaves can lose their vibrant flavor over time. If you notice the dressing separating, simply give it a good shake before using. This will help reintegrate the ingredients for a smooth, consistent texture.
For meal prep enthusiasts, this vinaigrette is perfect for batch cooking. Prepare a larger quantity and divide it into small jars for easy access throughout the week. This way, you can quickly dress your salads or marinate proteins without the hassle of making a new batch each time.
Ingredients
Lemon Basil Olive Oil Vinaigrette Ingredients
- 1/4 cup fresh lemon juice
- 1/2 cup extra-virgin olive oil
- 1/4 cup fresh basil leaves, chopped
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Combine these fresh ingredients for a delightful dressing!
Instructions
Prepare the Ingredients
In a mixing bowl, combine the fresh lemon juice, chopped basil, minced garlic, and Dijon mustard.
Add Olive Oil
Slowly whisk in the olive oil until well emulsified. Season with salt and pepper to taste.
Serve
Transfer to a jar or dressing bottle and serve immediately, or refrigerate for later use. Shake well before serving.
Enjoy your homemade vinaigrette on salads or as a delicious marinade!
Nutritional Benefits
This Lemon Basil Olive Oil Vinaigrette not only adds flavor but also brings a host of nutritional benefits. Olive oil is known for its heart-healthy properties, packed with monounsaturated fats that can help lower bad cholesterol levels. The fresh lemon juice is a great source of vitamin C, which supports the immune system and provides antioxidant protection.
Additionally, basil has anti-inflammatory properties and is rich in essential oils that can contribute to overall health. By incorporating this vinaigrette into your meals, you’re not just enhancing flavor but also boosting the nutritional value of your dishes.
Pairing Suggestions
When it comes to pairing your Lemon Basil Olive Oil Vinaigrette, consider fresh, seasonal ingredients that complement its bright flavors. Crisp greens like arugula, spinach, or mixed baby greens are excellent bases for salads dressed with this vinaigrette. You can also combine it with fresh tomatoes, cucumbers, or avocado for a refreshing summer salad.
For a heartier option, try drizzling the vinaigrette over grilled chicken or seafood. The acidity of the lemon cuts through the richness of the protein, creating a balanced meal. Additionally, it pairs wonderfully with grains like quinoa or farro, adding a zesty finish to your grain bowls.
Questions About Recipes
→ Can I use dried basil instead of fresh?
Yes, but use less, as dried herbs are more concentrated. About 1 tablespoon should suffice.
→ How long can I store this vinaigrette?
It can be stored in the refrigerator for up to a week. Shake well before use.
→ What can I use this vinaigrette on?
It's perfect for salads, grilled vegetables, or as a marinade for meats.
→ Is this vinaigrette gluten-free?
Yes, all the ingredients are gluten-free.
Lemon Basil Olive Oil Vinaigrette
This Lemon Basil Olive Oil Vinaigrette is a refreshing and zesty dressing that's perfect for salads and marinades.
Created by: Emily
Recipe Type: Healthy Recipes
Skill Level: Easy
Final Quantity: 1 cup
What You'll Need
Lemon Basil Olive Oil Vinaigrette Ingredients
- 1/4 cup fresh lemon juice
- 1/2 cup extra-virgin olive oil
- 1/4 cup fresh basil leaves, chopped
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
How-To Steps
In a mixing bowl, combine the fresh lemon juice, chopped basil, minced garlic, and Dijon mustard.
Slowly whisk in the olive oil until well emulsified. Season with salt and pepper to taste.
Transfer to a jar or dressing bottle and serve immediately, or refrigerate for later use. Shake well before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g