Protein Bagels with Bacon Bits Savory

Name: Protein Bagels with Bacon Bits Savory
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup cooked bacon bits; 1 tablespoon honey; 1 egg (for egg wash)

Highlighted under: Comfort Recipes

Enjoy a delicious twist on a classic bagel with these Protein Bagels infused with savory bacon bits. Perfect for breakfast or a satisfying snack!

Created by

Emily

Last updated on 2025-12-27T18:34:27.566Z

These Protein Bagels with Bacon Bits are not only delicious but also packed with protein to keep you full and energized. The smoky flavor of bacon paired with the chewy texture of bagels makes for a satisfying treat that can be enjoyed any time of the day.

        Why You Will Love This Recipe
        High-protein content for a filling meal
Savory bacon bits add a delightful crunch
Great for meal prep and on-the-go breakfasts

      

A Healthier Alternative

Protein Bagels with Bacon Bits not only satisfy your cravings but also offer a healthier alternative to traditional bagels. Packed with whole wheat flour and Greek yogurt, these bagels are rich in protein and fiber, making them an excellent choice for anyone looking to maintain a balanced diet. The protein content helps keep you full longer, providing the energy you need to power through your day.

By incorporating nutritious ingredients like Greek yogurt and whole wheat flour, these bagels not only taste great but also contribute to your overall well-being. They can easily fit into various dietary preferences, making them a versatile option for breakfast, lunch, or even as a quick snack.

Perfect for Meal Prep

One of the best aspects of these Protein Bagels with Bacon Bits is their suitability for meal prep. You can easily whip up a batch at the beginning of the week and store them in the fridge or freezer. Whether you’re rushing out the door or need a convenient snack, these bagels are ready to go whenever you are.

Simply toast them up or enjoy them cold with your favorite spread. Pair them with cream cheese, avocado, or even a poached egg for a satisfying meal that can be enjoyed at any time of the day. Meal prepping these bagels ensures you have nutritious options available without the hassle of cooking daily.

Customization Options

One of the great things about these Protein Bagels is their adaptability. While the recipe includes savory bacon bits, feel free to get creative with your mix-ins. You can add ingredients like shredded cheese, chopped herbs, or even sun-dried tomatoes to elevate the flavor profile to your liking.

For those who prefer a vegetarian option, simply omit the bacon and substitute it with your favorite vegetables or spices to create a unique bagel that suits your taste. This flexibility allows everyone to enjoy a delicious bagel tailored to their preferences.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup cooked bacon bits
1 tablespoon honey
1 egg (for egg wash)

Mix the ingredients well to create a dough before shaping into bagels.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a bowl, mix whole wheat flour, Greek yogurt, baking powder, salt, honey, and bacon bits until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces, roll each piece into a rope, and shape it into a bagel by pinching the ends together.

Apply Egg Wash

Whisk the egg and brush it over the bagels for a glossy finish.

Bake

Place the bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack before slicing and serving.

Enjoy your homemade protein-packed bagels with your favorite spreads!

Serving Suggestions

These Protein Bagels with Bacon Bits can be enjoyed in a variety of ways. For a classic breakfast, slice them in half and spread a generous amount of cream cheese on top. The creamy texture pairs perfectly with the savory flavors of the bagel, creating a delightful combination that will leave you satisfied.

Alternatively, consider topping your bagels with avocado and a sprinkle of red pepper flakes for a modern twist. This combination not only enhances the flavor but also adds healthy fats, making your meal even more nutritious.

Storage Tips

To ensure your Protein Bagels stay fresh, store them in an airtight container in the refrigerator for up to a week. If you've made a larger batch and want to keep them longer, consider freezing them. Simply wrap each bagel in plastic wrap and place them in a zip-top freezer bag. They can be stored for up to three months.

When you're ready to enjoy, just pop them in the toaster or microwave to warm them up. This easy storage solution allows you to have homemade, healthy bagels ready whenever you want a quick meal or snack.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular flour, but the nutrition profile will change.

→ How do I store leftover bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add other toppings to the bagels?

Absolutely! Try adding cheese, onions, or seeds for additional flavor.

→ What can I serve with these bagels?

They pair well with cream cheese, avocado, or even as a base for a breakfast sandwich.