Swiss Chard, Fennel & White Bean Gratin
Highlighted under: Sweet Recipes
A delicious and nutritious gratin that combines the earthy flavors of Swiss chard and fennel with protein-packed white beans. This dish is perfect as a main course or a hearty side.
This Swiss Chard, Fennel & White Bean Gratin is a comforting dish that not only warms the soul but also packs a punch in terms of flavor and nutrition. The combination of creamy white beans, tender Swiss chard, and aromatic fennel creates a delightful experience for your taste buds.
Why You'll Love This Recipe
- Rich, savory flavors that are both comforting and satisfying
- Nutritious ingredients that pack a healthy punch
- Perfectly creamy texture with a crispy top
The Benefits of Swiss Chard and Fennel
Swiss chard is a powerhouse of nutrients, boasting an impressive array of vitamins A, C, and K, as well as magnesium and iron. This leafy green provides not only a vibrant color to your gratin but also a wealth of health benefits. Its high fiber content aids in digestion and helps maintain a healthy weight, making it an excellent choice for health-conscious eaters.
Fennel, with its unique anise-like flavor, adds depth to the dish. It's low in calories yet high in vitamins and antioxidants, which can help reduce inflammation and promote overall health. Including fennel in your diet may also support digestive health, as it has been traditionally used to alleviate bloating and gas.
Perfect for Any Occasion
This Swiss Chard, Fennel & White Bean Gratin is versatile enough to serve as a hearty main course or a delightful side dish. Whether it's a cozy family dinner, a festive gathering, or a potluck, this gratin is sure to impress. Its creamy texture and crispy topping make it a crowd-pleaser among both vegetarians and meat-lovers alike.
Moreover, this dish can be easily adapted to suit your preferences. Feel free to experiment by adding other vegetables or herbs you have on hand. The base of creamy beans combined with fresh greens provides an excellent canvas for culinary creativity, allowing you to cater to seasonal ingredients or family favorites.
Storage and Reheating Tips
If you have leftovers, storing them is easy! Allow the gratin to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheating is simple; either warm it in the oven at 350°F (175°C) until heated through or microwave individual portions for a quick meal.
For those who love meal prepping, this gratin freezes well too! Just ensure it's in a freezer-safe container. When you're ready to enjoy it, thaw in the fridge overnight, then bake as instructed. This makes it a great option for busy weeknights, allowing you to savor a comforting dish without the fuss of cooking from scratch.
Ingredients
Main Ingredients
- 2 cups Swiss chard, chopped
- 1 cup fennel bulb, thinly sliced
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup vegetable broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
Combine the ingredients to create a delicious and hearty gratin.
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the sliced fennel and cook until softened, about 5 minutes. Add the chopped Swiss chard and cook until wilted.
Combine Ingredients
In a large bowl, mix the sautéed fennel and Swiss chard with the white beans, vegetable broth, heavy cream, garlic powder, salt, and pepper.
Prepare the Gratin
Transfer the mixture to a baking dish. Sprinkle the grated Parmesan cheese and breadcrumbs evenly over the top.
Bake
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.
Serve
Remove from the oven and let it cool slightly before serving. Enjoy your delicious gratin!
Dig in and enjoy this hearty dish!
Serving Suggestions
To complement the rich flavors of the gratin, consider pairing it with a simple green salad dressed with lemon vinaigrette. The acidity from the dressing will cut through the creaminess of the dish, providing a refreshing balance. Additionally, crusty bread or garlic knots can be served alongside to soak up any remaining creamy goodness.
For a heartier meal, serve the gratin with a side of grilled chicken or fish. The protein will enhance the nutrition of your meal while the flavors harmonize beautifully. This combination ensures a satisfying dining experience, whether for a weeknight dinner or a special occasion.
Nutritional Information
This gratin not only delights the palate but also offers a nutritious profile. Each serving is packed with protein from the white beans, which are an excellent plant-based protein source. The combination of Swiss chard and fennel adds fiber and essential vitamins, making this dish not only delicious but also a healthy choice.
Moreover, the use of heavy cream and Parmesan cheese provides a rich flavor without overwhelming the dish with empty calories. While it’s best enjoyed in moderation, this gratin is an ideal way to indulge in comfort food while still prioritizing your health.
Questions About Recipes
→ Can I use frozen Swiss chard?
Yes, frozen Swiss chard can be used. Just make sure to thaw and drain it well before adding.
→ Is there a dairy-free option for this recipe?
Absolutely! You can substitute heavy cream with coconut cream or a plant-based cream alternative and use nutritional yeast instead of Parmesan.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
→ Can I add more vegetables?
Yes! Feel free to add vegetables like bell peppers, zucchini, or mushrooms to enhance the flavor and nutrition.
Swiss Chard, Fennel & White Bean Gratin
A delicious and nutritious gratin that combines the earthy flavors of Swiss chard and fennel with protein-packed white beans. This dish is perfect as a main course or a hearty side.
Created by: Emily
Recipe Type: Sweet Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups Swiss chard, chopped
- 1 cup fennel bulb, thinly sliced
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup vegetable broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup breadcrumbs
How-To Steps
Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the sliced fennel and cook until softened, about 5 minutes. Add the chopped Swiss chard and cook until wilted.
In a large bowl, mix the sautéed fennel and Swiss chard with the white beans, vegetable broth, heavy cream, garlic powder, salt, and pepper.
Transfer the mixture to a baking dish. Sprinkle the grated Parmesan cheese and breadcrumbs evenly over the top.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.
Remove from the oven and let it cool slightly before serving. Enjoy your delicious gratin!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 45mg
- Sodium: 300mg
- Total Carbohydrates: 28g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 12g