Banana Chia Seed Pudding

Name: Banana Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe bananas; 1/4 cup chia seeds; 2 cups almond milk; 1 teaspoon vanilla extract; 1 tablespoon maple syrup (optional); Pinch of salt

Highlighted under: Healthy Recipes

Enjoy a creamy and nutritious Banana Chia Seed Pudding that’s perfect for breakfast or dessert.

Created by

Emily

Last updated on 2026-01-03T13:35:28.791Z

This Banana Chia Seed Pudding is not only delicious but also packed with nutrients. It's a great way to start your day or satisfy your sweet tooth while staying healthy.

        Why You'll Love This Recipe
        Creamy texture that offers a delightful mouthfeel
Naturally sweetened with ripe bananas for a healthy treat
Quick and easy to prepare, perfect for busy mornings

      

A Nutritious Start to Your Day

Banana Chia Seed Pudding is not only delicious but also packed with nutrients. This pudding offers a great source of fiber, protein, and healthy fats, making it an ideal choice for breakfast. The chia seeds swell and create a satisfying texture, helping you feel full and energized throughout the morning. With just a few simple ingredients, you can whip up a wholesome meal that sets a positive tone for the day ahead.

Incorporating bananas into your diet is beneficial due to their high potassium content, which aids in heart health and muscle function. This recipe harnesses the natural sweetness of ripe bananas, reducing the need for added sugars. So, you can enjoy a sweet treat without the guilt, knowing that you’re fueling your body with good nutrition.

Versatile and Customizable

One of the best aspects of Banana Chia Seed Pudding is its versatility. You can easily adjust the recipe to suit your taste preferences or dietary needs. For those who prefer a creamier pudding, simply add more almond milk or blend the mixture longer. If you’re looking for a protein boost, consider adding a scoop of your favorite protein powder.

Additionally, the toppings you choose can transform your pudding into a completely new experience. Fresh fruits like berries, mangoes, or kiwi add a burst of flavor and color, while nuts or granola introduce a delightful crunch. This adaptability makes it an exciting option for both breakfast and dessert, keeping your meals fresh and interesting.

Meal Prep Friendly

Banana Chia Seed Pudding is an excellent choice for meal prep enthusiasts. You can make a large batch at the beginning of the week and enjoy it over several days. The pudding holds up well in the fridge, making it easy to grab and go during busy mornings. Just remember to stir it before serving, as the chia seeds may settle at the bottom.

Consider portioning the pudding into individual jars or containers for added convenience. This way, it’s ready whenever you need a snack or a quick breakfast. Not only does this save time, but it also helps you manage portion sizes and reduce food waste, ensuring you enjoy every last bite.

Ingredients

Ingredients for Banana Chia Seed Pudding

2 ripe bananas
1/4 cup chia seeds
2 cups almond milk
1 teaspoon vanilla extract
1 tablespoon maple syrup (optional)
Pinch of salt

Mix all the ingredients well and let it sit for a few hours or overnight in the fridge for best results.

Instructions

Prepare the Bananas

In a blender, combine the ripe bananas, almond milk, vanilla extract, and maple syrup (if using). Blend until smooth.

Combine Chia Seeds

In a bowl, mix the chia seeds with the banana mixture. Stir well to combine.

Let It Set

Cover the bowl and refrigerate for at least 2 hours, or overnight, allowing the chia seeds to absorb the liquid and thicken.

Serve

Once set, stir the pudding again and serve in bowls. You can top it with fresh fruits, nuts, or granola if desired.

Enjoy your delicious and healthy Banana Chia Seed Pudding!

Storage Tips

To store your Banana Chia Seed Pudding, simply keep it in an airtight container in the refrigerator. It can last up to five days, so feel free to prepare it in advance. If you notice the pudding thickening too much, just stir in a little extra almond milk to reach your desired consistency.

For optimal flavor and texture, it’s best to enjoy the pudding within a few days of preparation. If you’re making it for a party or gathering, consider preparing it a day before to allow the flavors to meld beautifully.

Health Benefits of Chia Seeds

Chia seeds are tiny nutritional powerhouses that offer numerous health benefits. They are an excellent source of omega-3 fatty acids, which are essential for heart health and have anti-inflammatory properties. Additionally, chia seeds are rich in antioxidants, which help combat oxidative stress and protect your cells from damage.

These seeds are also known for their ability to absorb liquid, expanding up to 12 times their weight and creating a gel-like texture. This unique property not only enhances the pudding's creamy consistency but also aids in digestion, making it a beneficial addition to any diet.

Questions About Recipes

→ How long can I store Banana Chia Seed Pudding?

You can store it in the refrigerator for up to 5 days.

→ Can I use other types of milk?

Yes, you can use any plant-based milk or dairy milk according to your preference.

→ Is this recipe vegan?

Yes, this Banana Chia Seed Pudding is completely vegan.

→ Can I add other flavors or toppings?

Absolutely! You can add cocoa powder, berries, or nuts for additional flavor and texture.