Brussels Sprouts with Pomegranate Hazelnuts

Name: Brussels Sprouts with Pomegranate Hazelnuts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup hazelnuts, roughly chopped; 1/2 cup pomegranate seeds; 1 tablespoon balsamic vinegar; 1 tablespoon maple syrup; Fresh parsley, for garnish

Highlighted under: Seasonal Recipes

Enjoy a delightful side dish featuring roasted Brussels sprouts, crunchy hazelnuts, and juicy pomegranate seeds, perfect for any meal.

Created by

Emily

Last updated on 2025-12-12T19:27:51.072Z

This Brussels Sprouts with Pomegranate Hazelnuts recipe is a perfect blend of flavors and textures, making it a standout dish for your dinner table.

        Why You Will Love This Recipe
        Crispy roasted Brussels sprouts paired with the crunch of hazelnuts
Bursting with the sweetness of pomegranate seeds
A vibrant and festive addition to any meal

      

The Perfect Side Dish

Brussels sprouts are often underrated, but when roasted to perfection, they transform into a delicious and nutritious side dish. This recipe elevates them with the addition of crunchy hazelnuts and sweet pomegranate seeds, creating a delightful contrast of flavors and textures. Whether it's a holiday feast or a weeknight dinner, this dish is sure to impress your guests and family alike.

The combination of roasted Brussels sprouts with the freshness of pomegranate seeds not only enhances the visual appeal but also adds a burst of flavor. The natural sweetness of the pomegranate complements the earthy notes of the sprouts, making every bite a celebration of seasonal ingredients.

Health Benefits of Brussels Sprouts

Brussels sprouts are not only tasty but also packed with nutrients. They are an excellent source of vitamins C and K, along with fiber and antioxidants. Incorporating them into your meals can support digestive health and boost your immune system. By enjoying this dish, you're not just indulging in delightful flavors but also taking a step towards healthier eating habits.

Moreover, the addition of hazelnuts brings in healthy fats, protein, and magnesium, while pomegranate seeds are rich in vitamins and have anti-inflammatory properties. This side dish is a wholesome choice that combines health benefits with delectable taste.

Tips for Perfectly Roasted Brussels Sprouts

To achieve perfectly roasted Brussels sprouts, ensure they are evenly sized for consistent cooking. Trim the ends and remove any yellow leaves before halving them. Toss them lightly with olive oil, salt, and pepper to enhance their natural flavors. The key is to spread them out on the baking sheet without overcrowding, allowing them to crisp up beautifully in the oven.

For an added depth of flavor, consider adding a sprinkle of garlic powder or smoked paprika to the olive oil mixture before roasting. These subtle enhancements can elevate your Brussels sprouts, making this dish even more memorable.

Ingredients

For the Brussels Sprouts

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and pepper to taste

For the Topping

1/2 cup hazelnuts, roughly chopped
1/2 cup pomegranate seeds
1 tablespoon balsamic vinegar
1 tablespoon maple syrup
Fresh parsley, for garnish

Mix all the ingredients well before roasting.

Instructions

Roast the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside.

Prepare the Topping

While the Brussels sprouts are roasting, combine the chopped hazelnuts, pomegranate seeds, balsamic vinegar, and maple syrup in a bowl. Mix well and set aside.

Combine and Serve

Once the Brussels sprouts are done, remove them from the oven and transfer them to a serving dish. Top with the hazelnut and pomegranate mixture. Garnish with fresh parsley before serving.

Serve warm as a delicious side dish.

Serving Suggestions

These Brussels sprouts with pomegranate and hazelnuts make a fantastic side dish that pairs well with a variety of main courses. Whether you’re serving roasted chicken, grilled salmon, or a hearty vegetarian dish, this side will complement the flavors beautifully. The vibrant colors and textures will also make your plate visually appealing, encouraging even picky eaters to give them a try.

For a festive touch, consider serving this dish during holiday gatherings or special occasions. The striking contrast of green Brussels sprouts, ruby-red pomegranate seeds, and the brown crunch of hazelnuts creates an inviting presentation that is sure to be a conversation starter.

Storage and Reheating

If you have leftovers, store the Brussels sprouts in an airtight container in the refrigerator for up to three days. While they are best enjoyed fresh, they can be reheated in the oven or on the stovetop. To restore some of their crispiness, reheat them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.

Avoid microwaving them if you want to maintain their texture, as this can lead to sogginess. Instead, save the pomegranate and hazelnut topping to add fresh crunch when serving them again.

Variations to Try

Feel free to customize this recipe to suit your taste preferences! For an extra layer of flavor, you can add crumbled feta or goat cheese on top before serving. The creaminess of the cheese pairs wonderfully with the roasted sprouts and sweet toppings.

You might also experiment with different nuts, such as walnuts or pecans, for a unique twist. Additionally, incorporating a dash of chili flakes can add a spicy kick that contrasts beautifully with the sweetness of the pomegranate. The possibilities are endless!

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield a better texture and flavor.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I prepare this dish in advance?

You can prepare the Brussels sprouts and topping separately and combine them just before serving.

→ Is this recipe vegan?

Yes, this recipe is vegan-friendly!