Butternut Squash Chickpea Curry

Name: Butternut Squash Chickpea Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14 oz) coconut milk; 1 onion, chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 2 tablespoons curry powder; 1 tablespoon olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: World Recipes

This Butternut Squash Chickpea Curry is a hearty, flavorful dish that combines the sweetness of butternut squash with the creaminess of chickpeas and aromatic spices.

Created by

Emily

Last updated on 2025-12-29T14:34:27.403Z

This Butternut Squash Chickpea Curry is not only nutritious but also comforting. Perfect for a cozy dinner, it brings warmth to your table with its rich flavors and inviting aroma.

        Why You Will Love This Recipe
        Creamy texture with a delightful blend of spices
Nutritious and filling, perfect for a healthy meal
Easy to make and great for meal prep

      

The Benefits of Butternut Squash

Butternut squash is not just a delicious addition to any meal; it also boasts numerous health benefits. Rich in vitamins A and C, this vibrant vegetable supports immune function and promotes healthy skin. Additionally, its high fiber content aids digestion and can help you feel fuller longer, making it a fantastic choice for weight management. By incorporating butternut squash into your diet, you are not only enjoying a sweet and nutty flavor but also giving your body essential nutrients that contribute to overall well-being.

Moreover, butternut squash is a versatile ingredient, perfect for soups, salads, and, of course, curries. Its creamy texture when cooked blends beautifully with spices, enhancing the dish's flavor profile. Whether you're a seasoned cook or a beginner, working with butternut squash can elevate your culinary skills and introduce you to a world of healthy eating.

Chickpeas: A Nutritional Powerhouse

Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein and fiber, making them an ideal addition to vegetarian and vegan diets. They provide essential nutrients, including iron, folate, and magnesium, contributing to overall health. The high protein content not only helps in muscle repair but also keeps you satiated, making them perfect for meals aiming for weight control.

Incorporating chickpeas into your meals can also support heart health. Their fiber helps lower cholesterol levels, reducing the risk of heart disease. With their nutty flavor and firm texture, chickpeas can be used in various dishes, from salads to stews, enhancing both taste and nutrition. This Butternut Squash Chickpea Curry is a delightful way to enjoy the benefits of chickpeas in a comforting, flavorful dish.

An Easy Dish for Any Occasion

This Butternut Squash Chickpea Curry is not just nutritious; it's also incredibly easy to prepare. Perfect for busy weeknights, this dish comes together in under 30 minutes, allowing you to serve a homemade meal without spending hours in the kitchen. The simplicity of the recipe makes it accessible for cooks of all skill levels, ensuring that anyone can create a satisfying meal.

Additionally, this curry is perfect for meal prepping. It stores well in the refrigerator and can be easily reheated, making it a convenient option for lunches or dinners throughout the week. With its rich flavors and inviting aroma, this dish is sure to impress family and friends, whether you're serving it for a casual gathering or a special occasion.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
2 tablespoons curry powder
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Gather all your ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger. Sauté until onion is translucent, about 5 minutes.

Add the Butternut Squash

Add the diced butternut squash to the pot and stir for another 5 minutes.

Incorporate the Chickpeas and Spices

Stir in the chickpeas and curry powder, mixing well to coat everything in the spices.

Pour in the Coconut Milk

Pour in the coconut milk and bring the mixture to a gentle simmer. Season with salt and pepper.

Cook Until Tender

Cover the pot and let it cook for about 20 minutes or until the butternut squash is tender.

Serve and Garnish

Serve the curry hot, garnished with fresh cilantro.

Enjoy your delicious Butternut Squash Chickpea Curry with rice or naan!

Serving Suggestions

To enhance your Butternut Squash Chickpea Curry experience, consider serving it over a bed of fluffy rice or quinoa. The grains will soak up the rich coconut milk and spices, making each bite even more delightful. You can also pair it with warm naan bread for a traditional touch, perfect for scooping up the creamy curry.

For added freshness, serve the curry with a side of cucumber salad or a simple green salad dressed with lemon vinaigrette. These light sides will balance the richness of the curry and provide a refreshing contrast.

Storing and Reheating

If you have leftovers, store the Butternut Squash Chickpea Curry in an airtight container in the refrigerator. It will keep well for up to four days, allowing you to enjoy this flavorful dish throughout the week. The flavors may deepen as it sits, making it even tastier when reheated.

To reheat, simply warm the curry in a saucepan over low heat, stirring occasionally. You can add a splash of water or coconut milk to loosen the consistency if it thickens too much. This easy reheating method ensures that your meal remains delicious and satisfying.

Variations to Try

Feel free to customize this Butternut Squash Chickpea Curry according to your taste preferences. If you're looking for a bit of heat, consider adding diced jalapeños or a pinch of red pepper flakes while cooking. You can also experiment with different vegetables, such as spinach or kale, to boost the nutrient content and add more color to your dish.

For a protein-packed variation, try adding diced tofu or chicken to the curry. Simply sauté them with the aromatics before adding the squash and chickpeas for a heartier meal. The versatility of this recipe allows for endless combinations, ensuring that you can enjoy it in many different ways!

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used. Just adjust the cooking time as needed.

→ Is this curry vegan?

Yes, this recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add vegetables like spinach, peas, or bell peppers.