Egg Avocado Breakfast Bowl

Name: Egg Avocado Breakfast Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 large eggs; 1 ripe avocado; Salt and pepper to taste; 1 tablespoon olive oil; 1 slice of whole-grain bread (optional); Fresh herbs (like cilantro or chives) for garnish

Highlighted under: Healthy Recipes

I love starting my day with a nutritious and delicious meal, and the Egg Avocado Breakfast Bowl has quickly become a favorite in my kitchen. The creamy avocado paired with perfectly cooked eggs creates a satisfying blend of flavors and textures that I crave every morning. Not only is it filling, but it's also packed with healthy fats and proteins that keep me energized throughout the day. Plus, it only takes about 15 minutes to prepare, making it a go-to option for busy mornings.

Created by

Emily

Last updated on 2026-01-30T19:34:28.168Z

When trying to amp up my breakfast game, I experimented with different combinations, but nothing quite hit the spot like my Egg Avocado Breakfast Bowl. It all started when I had some ripe avocados and farm-fresh eggs, and I thought, why not combine the two? The result was simply delightful!

This bowl not only tastes amazing but also looks beautiful, making it perfect for sharing. The key is to get your eggs just right—softly scrambled or poached works best. Trust me, it’s a daymaker!

Why You'll Love This Recipe
Creamy avocado adds a rich texture and healthy fats
Quick to prepare, making it perfect for busy mornings
Versatile base that allows for many flavorful toppings

Mastering the Eggs

Cooking the eggs just right is the key to elevating your Egg Avocado Breakfast Bowl. For perfectly runny yolks, I recommend using medium heat. This allows the egg whites to cook through without hardening the yolks. If you prefer scrambled eggs, take care not to overcook them—remove them from the heat when they’re still slightly creamy. This retains a lovely texture that complements the smooth avocado.

If you're looking for a twist, try adding spices like smoked paprika or chili flakes to the eggs while they cook. This extra layer of flavor contrasts beautifully with the mildness of the avocado. Just remember to stir gently to keep their shape intact while ensuring even cooking.

Avocado Tips

Selecting the right avocado is crucial for this recipe. Look for avocados that yield slightly to gentle pressure, indicating ripeness. If your avocado is too firm, you can leave it at room temperature for a day or two. If it’s overripe, check for dark, stringy flesh when you scoop it out, which can happen if it’s been left too long. In such cases, it’s best to discard the bad parts and use fresh ingredients.

For added texture and flavor, consider incorporating lime or lemon juice into your mashed avocado. It not only brightens the taste but also prevents the avocado from browning too quickly. Store any leftover mashed avocado in an airtight container with plastic wrap pressed directly against the surface to minimize oxidation.

Ingredients

For the Breakfast Bowl

2 large eggs
1 ripe avocado
Salt and pepper to taste
1 tablespoon olive oil
1 slice of whole-grain bread (optional)
Fresh herbs (like cilantro or chives) for garnish

Instructions

Prepare the Ingredients

Start by gathering all your ingredients. Slice the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it lightly with a fork and season with salt and pepper to taste.

Cook the Eggs

In a non-stick skillet, heat the olive oil over medium heat. Crack the eggs directly into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. For a softer texture, you can gently scramble the eggs.

Assemble the Bowl

Toast the whole-grain bread if you're using it. In a bowl, place the mashed avocado, top with the cooked eggs, and garnish with fresh herbs. Serve immediately and enjoy!

Pro Tips

For added flavor, consider adding spices like chili flakes or a squeeze of lemon over the avocado. You can also swap eggs for egg whites for a lighter version.

Make-Ahead Options

If you're short on time during morning rush, you can prepare some components of this breakfast bowl in advance. For instance, mash the avocado and store it in the fridge for up to 24 hours. Just be sure to add citrus juice to keep it fresh. You can also cook and store eggs—scrambled eggs reheat well in the microwave, but for runny fried eggs, it’s best to cook them fresh when you’re ready to eat.

You can also prepare your toppings ahead of time. Chopped herbs can stay fresh in the fridge for a couple of days, and having everything ready to quickly assemble makes your breakfast both fast and enjoyable.

Serving Suggestions

This breakfast bowl is incredibly versatile. If you want to add some crunch, consider topping it with nuts or seeds, such as pumpkin seeds or toasted pine nuts. They not only add a delightful texture but also boost the nutritional profile. You can also try drizzling a little hot sauce for a spicy kick or adding slices of smoked salmon for an upscale touch.

For a more substantial meal, serve the breakfast bowl with a side of sautéed greens or a light salad. This adds variety and can help you include more vegetables in your diet. I find that a sprinkle of feta cheese or goat cheese also adds a nice tang and creaminess that complements the avocado and eggs beautifully.

Questions About Recipes

→ Can I use egg whites instead of whole eggs?

Yes, you can use egg whites if you're looking for a lighter option. Just substitute one egg for two egg whites.

→ Is this breakfast bowl suitable for meal prep?

Absolutely! You can prepare the avocado and eggs ahead of time and assemble the bowl right before serving.

→ Can I add other toppings to this bowl?

Definitely! Consider adding sliced tomatoes, radishes, or even feta cheese for extra flavor.

→ What can I pair with this breakfast bowl?

This bowl pairs well with a fresh juice or a smoothie for a complete breakfast.