Garlic Butter Chicken and Broccoli
Highlighted under: Comfort Recipes
I absolutely love combining savory chicken with vibrant broccoli for a quick, healthy meal. This Garlic Butter Chicken and Broccoli recipe has become one of my favorites, as it brings together the rich flavors of butter and garlic while keeping the dish light. The bright green color of the broccoli enhances the visual appeal, making it a feast for both the eyes and the palate. Plus, it’s ready in just 30 minutes, making it perfect for those busy weeknights when time is short but flavor is a must.
When I first made Garlic Butter Chicken and Broccoli, I was amazed at how simple ingredients could yield such fantastic results. The garlic-infused butter coats the chicken beautifully, adding depth to each bite. Additionally, I've learned to steam the broccoli nearby while the chicken cooks to retain its bright color and nutrients, which makes for a nourishing meal.
This dish is not only delightful to eat but also quick to prepare. I've found that using fresh garlic enhances the flavor profile significantly. It’s these small details that elevate the dining experience and ensure I enjoy every forkful!
Why You'll Love This Recipe
- Rich and fragrant garlic butter
- Tender chicken paired with crisp broccoli
- Quick and easy weeknight meal
The Role of Garlic and Butter
Garlic and butter are the stars of this dish, providing a rich and fragrant base that enhances the flavor of the chicken. As the garlic cooks, it releases its oils, which infuse into the butter, creating a luscious sauce that clings to the chicken and broccoli. Make sure to keep an eye on the garlic; it should turn a light golden color but can burn quickly if left unattended, so aim for that sweet spot of tenderness and fragrance.
Butter also contributes to the smooth texture of the dish, giving the chicken a glossy finish. If you're looking to lighten things up, you could substitute half the butter with a plant-based alternative or use ghee, which offers a nutty flavor without dairy. This slight adjustment can maintain the traditional richness while catering to various dietary needs, making this recipe versatile.
Working with Broccoli
When incorporating broccoli, freshness is key—opt for vibrant green florets that are tight and compact. This not only ensures the best flavor but also helps the vegetable retain its crispness during cooking. To avoid overcooking, add the broccoli after the garlic has softened; this timing allows the florets to steam quickly without losing their bright color and crunch. Aim for a cooking time of around 5-7 minutes, tossing occasionally to ensure even heating.
If you want to add a pop of color or extra nutrition, consider tossing in some red bell pepper strips or snap peas along with the broccoli. These can be added during the same cooking time, contributing a delightful crunch while brightening up the plate visually. Just be cautious with timing—overcooked vegetables can dull the dish’s appealing look and fresh flavor.
Serving and Storage Tips
For serving, I recommend plating the chicken and broccoli over a bed of rice or quinoa to absorb the rich garlic butter sauce. This not only adds another layer of texture but also stretches the meal if you’re feeding a crowd. A sprinkle of freshly chopped parsley can elevate the dish visually and provide a burst of freshness that complements the buttery flavors beautifully.
If you find yourself with leftovers, this dish stores well in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a skillet over medium heat, adding a splash of broth or water to prevent drying out. If you're considering making this ahead, it's best to cook the chicken and broccoli separately and combine them only shortly before serving to maintain that beloved crisp texture.
Ingredients
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 2 tablespoons olive oil
Instructions
Sauté the Chicken
In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces, seasoning them with salt, pepper, and paprika. Cook until the chicken is golden brown and cooked through, about 6-8 minutes.
Add Garlic and Butter
Reduce the heat to medium, then add the minced garlic and butter to the skillet. Stir the mixture well, allowing the butter to melt and combine with the garlic, cooking for another 2-3 minutes until fragrant.
Incorporate Broccoli
Add the broccoli florets to the skillet. Toss everything together, allowing the broccoli to cook for 5-7 minutes until tender and bright green. Adjust seasoning if needed.
Serve and Enjoy
Serve warm on a plate, drizzling any remaining garlic butter from the skillet over the chicken and broccoli for extra flavor.
Pro Tips
- For a bit of crunch, consider sprinkling toasted almonds or sesame seeds on top before serving. Also, feel free to add a touch of lemon juice for a refreshing zing.
Ingredient Substitutions
This Garlic Butter Chicken and Broccoli recipe is flexible and allows for various ingredient substitutions based on what you have on hand. For example, you can substitute chicken breast with thighs for a juicier, more flavorful bite. Additionally, various protein options, such as shrimp or tofu, can be used with similar cooking times, making it a great adaptable dish for different dietary preferences.
When it comes to the broccoli, other vegetables such as asparagus, green beans, or cauliflower can also work beautifully in this dish. Just remember to adjust cooking times depending on the vegetable so that you maintain that perfect balance of tenderness and crunch.
Scaling the Recipe
If you’re hosting a larger gathering, this recipe scales up easily. Simply double or triple the ingredients while ensuring your skillet is large enough to accommodate the increased volume without crowding. Cooking in batches may be necessary for even browning and cooking if you're making a large quantity. Generally, you can maintain the same cooking times for both chicken and broccoli, but always check for doneness to ensure food safety.
Alternatively, if you're cooking for one or two, you can easily halve the ingredients. Just keep the same process; the dish will still come out delicious despite the reduced quantities because it focuses on the key flavors provided by the garlic butter sauce.
Questions About Recipes
→ Can I use frozen broccoli?
Yes, frozen broccoli works well too! Just make sure to thaw and drain it before adding.
→ How can I make this dish spicier?
You can add red pepper flakes or diced jalapeños while cooking the chicken for an extra kick.
→ Can I substitute the chicken for another protein?
Absolutely! This recipe is great with shrimp, tofu, or even pork.
→ What can I serve this with?
It pairs wonderfully with rice, noodles, or even a light salad for a complete meal.
Garlic Butter Chicken and Broccoli
I absolutely love combining savory chicken with vibrant broccoli for a quick, healthy meal. This Garlic Butter Chicken and Broccoli recipe has become one of my favorites, as it brings together the rich flavors of butter and garlic while keeping the dish light. The bright green color of the broccoli enhances the visual appeal, making it a feast for both the eyes and the palate. Plus, it’s ready in just 30 minutes, making it perfect for those busy weeknights when time is short but flavor is a must.
What You'll Need
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika
- 2 tablespoons olive oil
How-To Steps
In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces, seasoning them with salt, pepper, and paprika. Cook until the chicken is golden brown and cooked through, about 6-8 minutes.
Reduce the heat to medium, then add the minced garlic and butter to the skillet. Stir the mixture well, allowing the butter to melt and combine with the garlic, cooking for another 2-3 minutes until fragrant.
Add the broccoli florets to the skillet. Toss everything together, allowing the broccoli to cook for 5-7 minutes until tender and bright green. Adjust seasoning if needed.
Serve warm on a plate, drizzling any remaining garlic butter from the skillet over the chicken and broccoli for extra flavor.
Extra Tips
- For a bit of crunch, consider sprinkling toasted almonds or sesame seeds on top before serving. Also, feel free to add a touch of lemon juice for a refreshing zing.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 95mg
- Sodium: 520mg
- Total Carbohydrates: 16g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 40g