Southern Style Black Eyed Peas

Name: Southern Style Black Eyed Peas
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 cup dried black eyed peas; 4 cups water; 1 onion, chopped; 2 cloves garlic, minced; 1 smoked ham hock; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon cayenne pepper (optional); 2 tablespoons olive oil; 1 bay leaf

Highlighted under: Comfort Recipes

Enjoy the rich flavors of Southern cuisine with this comforting dish of black eyed peas, perfect for any occasion.

Created by

Emily

Last updated on 2025-12-22T22:04:29.534Z

Black eyed peas are a staple in Southern cooking, often enjoyed on New Year's Day for good luck. This recipe brings together traditional flavors and modern techniques to create a dish that warms the heart.

        Why You'll Love This Recipe
        Hearty and comforting, perfect for chilly nights
Infused with smoky flavors that elevate the dish
Easy to prepare, making it great for weeknight dinners

      

The History of Black Eyed Peas in Southern Cuisine

Black eyed peas have been a staple in Southern cooking for centuries, deeply rooted in African American traditions. These humble legumes were often associated with good luck, especially when served on New Year's Day as part of a traditional meal. The dish is not only delicious but carries with it a rich cultural significance that connects generations of families.

Historically, black eyed peas were often grown in the Southern states due to their ability to thrive in the region's climate. They were an essential food source during the Civil War, providing nourishment when other food supplies were scarce. Today, they continue to hold a special place at Southern tables, celebrated for their flavor and the comfort they bring.

Health Benefits of Black Eyed Peas

Beyond their delightful taste, black eyed peas are packed with nutrients that offer numerous health benefits. They are an excellent source of protein, making them a great meat substitute for vegetarians and vegans. Additionally, they are rich in dietary fiber, which aids digestion and helps maintain a healthy weight.

These legumes are also low in fat and contain essential vitamins and minerals, including folate, iron, and potassium. Consuming black eyed peas can support heart health by helping to lower cholesterol levels and improve overall cardiovascular function. Including this dish in your diet is a delicious way to nourish your body while enjoying the flavors of Southern cuisine.

Tips for Perfectly Cooked Black Eyed Peas

To ensure your black eyed peas are perfectly cooked, it's important to soak them before cooking. Soaking helps to reduce cooking time and enhances the texture of the peas. A quick soak method involves bringing the peas to a boil for a few minutes, then letting them sit for an hour before rinsing and cooking. This simple step makes a noticeable difference in the final dish.

When simmering your black eyed peas, be sure to keep an eye on the liquid levels. If the pot starts to dry out, add more water as needed to prevent sticking and burning. For an extra layer of flavor, consider adding smoked sausage or bacon alongside the ham hock. This will impart a deeper, richer taste that enhances the overall experience of this Southern classic.

Ingredients

Gather these ingredients before you begin cooking:

Ingredients

1 cup dried black eyed peas
4 cups water
1 onion, chopped
2 cloves garlic, minced
1 smoked ham hock
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cayenne pepper (optional)
2 tablespoons olive oil
1 bay leaf

Make sure to rinse the black eyed peas before cooking.

Instructions

Follow these steps to create a delicious pot of Southern Style Black Eyed Peas:

Prepare the Peas

Rinse the black eyed peas under cold water and set aside.

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Combine Ingredients

Add the rinsed black eyed peas, ham hock, water, salt, black pepper, cayenne pepper, and bay leaf to the pot. Stir to combine.

Simmer

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 45 minutes, or until peas are tender.

Serve

Remove the ham hock, shred the meat, and stir it back into the peas. Serve hot with cornbread or rice.

Enjoy this delicious Southern dish with your favorite sides!

Serving Suggestions

Southern style black eyed peas are incredibly versatile and can be served in various ways. They pair beautifully with cornbread, allowing you to soak up the savory, smoky broth. Alternatively, serve them over a bed of fluffy rice for a hearty meal that will satisfy any appetite.

For a complete Southern feast, consider adding collard greens and fried chicken to your table. This combination brings together the best of Southern flavors, creating a memorable dining experience for family and friends.

Storage and Reheating

Leftover black eyed peas can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm them on the stove over low heat, adding a splash of water or broth if needed to maintain moisture. You can also microwave them in a covered dish, stirring occasionally for even heating.

If you have a larger batch, consider freezing the black eyed peas for future meals. They can be frozen for up to three months. When ready to enjoy, thaw them overnight in the refrigerator and reheat as mentioned above. This makes for a quick and easy meal option on busy weeknights.

Customizing the Recipe

This Southern style black eyed peas recipe is highly customizable to suit your taste. If you love heat, feel free to increase the cayenne pepper or even add diced jalapeños for an extra kick. You can also experiment with different herbs and spices, such as thyme or smoked paprika, to create your unique flavor profile.

For a vegetarian version, simply omit the ham hock and replace it with a smoked vegetable broth. Adding in diced bell peppers, carrots, or celery can enhance the dish's flavor and nutrition, making it a delightful choice for everyone at the table.

Questions About Recipes

→ Can I use canned black eyed peas?

Yes, if using canned black eyed peas, reduce the cooking time to about 15 minutes.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegetarian?

Absolutely! Omit the ham hock and use vegetable broth instead of water.

→ What can I serve with black eyed peas?

They pair well with cornbread, rice, or collard greens for a complete meal.