Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 medium onion, diced; 3 cloves garlic, minced; 1 tbsp olive oil; 4 cups vegetable broth; 1 can (14 oz) coconut milk; 1 tsp ground cumin; 1/2 tsp ground ginger; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Enjoy a warm bowl of this Healthy Vegan Roasted Carrot Soup, perfect for any season.

Created by

Emily

Last updated on 2025-11-29T22:21:55.493Z

This Healthy Vegan Roasted Carrot Soup is a delightful blend of roasted carrots, spices, and creamy coconut milk, making it a nutritious and satisfying meal.

        Why You'll Love This Recipe
        A warm, comforting soup that's perfect for any time of year.
Naturally sweetened with roasted carrots for a delicious flavor.
Full of nutrients and plant-based goodness.

      

The Benefits of Carrots

Carrots are not just a tasty addition to your meals; they are also packed with essential nutrients. Rich in beta-carotene, which converts to vitamin A in the body, carrots support eye health and boost your immune system. They also contain a variety of antioxidants that help reduce inflammation and promote overall well-being.

In this Healthy Vegan Roasted Carrot Soup, the natural sweetness of roasted carrots shines through, making it a delightful dish for both adults and kids. Their vibrant orange color not only makes the soup visually appealing but also indicates their high levels of vitamins and minerals, making each bowl a nourishing choice.

Perfect for Any Occasion

This roasted carrot soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party, preparing lunch for the week, or looking for a light starter for a special meal, this soup fits the bill perfectly. Its warm, comforting nature makes it ideal for chilly days, but it's equally refreshing served chilled during warmer months.

Additionally, this recipe is easy to double or triple if you're feeding a crowd. It's a fantastic way to impress guests with minimal effort while providing a healthy, flavorful option that everyone can enjoy.

Storage and Serving Suggestions

This Healthy Vegan Roasted Carrot Soup can be stored in the refrigerator for about 4-5 days, making it a great meal prep option. Simply let the soup cool completely before transferring it to airtight containers. You can also freeze portions for up to three months, allowing you to enjoy the comforting flavors anytime you desire.

When it comes to serving, consider pairing this soup with a slice of crusty whole-grain bread or a fresh salad for a complete meal. For added texture, top with roasted seeds or nuts, and a drizzle of balsamic glaze to elevate the flavors.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 medium onion, diced
3 cloves garlic, minced
1 tbsp olive oil
4 cups vegetable broth
1 can (14 oz) coconut milk
1 tsp ground cumin
1/2 tsp ground ginger
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to use fresh ingredients for the best flavor!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and slightly caramelized.

Blend the Soup

Transfer the roasted vegetables to a blender. Add the vegetable broth, coconut milk, cumin, and ginger. Blend until smooth.

Heat and Serve

Pour the blended soup into a pot and heat over medium heat until warmed through. Adjust seasoning as needed. Serve hot, garnished with fresh cilantro.

Enjoy your healthy meal!

Nutritional Information

This Healthy Vegan Roasted Carrot Soup is not only delicious but also nutritious. A serving provides a good source of dietary fiber, essential vitamins, and minerals. Carrots contribute to heart health, while coconut milk offers healthy fats that support brain function. This soup is also low in calories, making it a guilt-free choice for those watching their weight.

One serving typically contains around 200 calories, depending on the portion size and any additional toppings. With a perfect balance of flavors and nutrients, this soup is an excellent addition to your diet.

Customization Options

Feel free to customize this soup to suit your taste or dietary preferences. Add other roasted vegetables, such as sweet potatoes or bell peppers, for added flavor and nutrition. You can also incorporate spices like turmeric or cayenne pepper to give it an extra kick.

For a creamier texture, increase the amount of coconut milk or blend in some soaked cashews. If you prefer a spicier soup, consider adding a pinch of red pepper flakes. The possibilities are endless, allowing you to make this soup uniquely yours!

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, you can prepare the soup in advance and store it in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, all ingredients in this recipe are gluten-free.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a side salad for a complete meal.