Protein Bagels with Whole Wheat Flour

Name: Protein Bagels with Whole Wheat Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/4 cup water (as needed); 1 egg (for egg wash)

Highlighted under: Healthy Recipes

These Protein Bagels with Whole Wheat Flour are a nutritious and delicious way to start your day. Packed with protein and fiber, they provide sustained energy and keep you feeling full longer.

Created by

Emily

Last updated on 2025-12-27T21:14:27.846Z

These bagels are not only healthy but also incredibly easy to make. Using whole wheat flour, they are high in fiber and protein, making them a perfect choice for breakfast or a snack. You can enjoy them plain or with your favorite toppings.

        Why You Will Love This Recipe
        High in protein to fuel your day
Nutritious whole wheat goodness
Customizable with your favorite toppings

      

The Benefits of Whole Wheat Flour

Whole wheat flour is a powerhouse of nutrition. Unlike refined flour, it retains the bran and germ, which are rich in fiber, vitamins, and minerals. This makes it a healthier choice for baking, as it not only adds a nutty flavor but also enhances the nutritional value of your meals. The fiber content helps promote healthy digestion and can aid in maintaining a healthy weight by keeping you full longer.

Incorporating whole wheat flour into your diet is also a great way to increase your intake of essential nutrients. It is a good source of magnesium, iron, and B vitamins, which play vital roles in energy production and overall health. This makes these Protein Bagels not just a tasty treat but a smart addition to your breakfast or snack routine.

Protein-Packed Goodness

These bagels are not just about whole wheat goodness; they are also loaded with protein thanks to the Greek yogurt. Protein is essential for muscle repair, growth, and overall body function. Starting your day with a high-protein meal can help stabilize your blood sugar levels and keep your energy levels steady throughout the morning.

Whether you’re an athlete looking to fuel your workouts or just someone who wants to feel satisfied longer, these Protein Bagels are an excellent choice. Pair them with other protein-rich toppings like cottage cheese, nut butter, or smoked salmon for an even more filling meal.

Customizing Your Bagels

One of the best things about these Protein Bagels is their versatility. While the base recipe is nutritious and delicious on its own, you can easily customize them to suit your taste preferences. Add herbs, spices, or seeds to the dough for extra flavor and texture. Consider mixing in garlic powder, onion flakes, or even everything bagel seasoning for a unique twist.

Toppings are another area where you can get creative. Enjoy your bagels plain, or top them with avocado, cream cheese, or even hummus. You can also make them sweet by spreading a layer of almond butter and slicing up some fresh fruits. The possibilities are endless!

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1/4 cup water (as needed)
1 egg (for egg wash)

Make sure to have all your ingredients ready before you start.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the whole wheat flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms. If the dough is too dry, add water a little at a time until it comes together.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Place them on the prepared baking sheet.

Egg Wash

Beat the egg and brush it over the bagels for a shiny finish.

Bake

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack before serving. Enjoy them with your favorite spreads or toppings!

Store any leftover bagels in an airtight container for up to a week.

Perfect for Meal Prep

These Protein Bagels are perfect for meal prep! You can easily make a batch ahead of time and store them in the refrigerator or freezer for quick breakfasts or snacks throughout the week. Simply reheat them in the oven or toaster for a few minutes, and they’ll taste as fresh as when they were first baked.

Having healthy bagels ready to go can save you time in the morning and help you stick to your nutritional goals. Whether you enjoy them with a savory topping or a sweet spread, they make for a convenient and satisfying option any time of day.

Pairing Suggestions

To elevate your Protein Bagels, consider pairing them with your favorite beverages. A hot cup of coffee or tea complements the warm, chewy texture beautifully. For a refreshing option, a smoothie packed with fruits and greens can be an excellent choice to round out your meal.

If you're serving these bagels for brunch, consider laying out an assortment of toppings and spreads on a platter. This encourages creativity and allows everyone to customize their bagel to their liking, making it a fun and interactive meal.

Questions About Recipes

→ Can I use all-purpose flour instead?

Yes, you can substitute all-purpose flour, but the bagels will be less nutritious.

→ How can I store the bagels?

Store them in an airtight container at room temperature for up to a week or freeze for longer storage.

→ Can I add toppings to my bagels?

Absolutely! You can top them with seeds, cheese, or any spreads you like before baking.

→ Are these bagels suitable for a vegan diet?

You can make them vegan by substituting the Greek yogurt and egg with plant-based alternatives.