Mediterranean Baked Chicken Thighs

Name: Mediterranean Baked Chicken Thighs
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon garlic powder; Salt and pepper to taste; 1 lemon, sliced; 1 red bell pepper, chopped; 1 zucchini, sliced; 1 cup cherry tomatoes, halved

Highlighted under: World Recipes

Discover the vibrant flavors of the Mediterranean with these baked chicken thighs, infused with aromatic herbs and spices. Perfect for a weeknight dinner or a special occasion.

Created by

Emily

Last updated on 2026-01-01T18:46:29.826Z

This Mediterranean baked chicken thighs recipe is a delightful combination of spices and fresh ingredients. It's an easy dish that brings the taste of the Mediterranean right to your kitchen.

        Why You'll Love This Recipe
        Juicy chicken thighs seasoned with aromatic herbs
Colorful and nutritious vegetables add freshness
Simple preparation with minimal cleanup

      

The Essence of Mediterranean Cuisine

Mediterranean cuisine is celebrated for its bold flavors and healthful ingredients. By incorporating fresh herbs, vibrant vegetables, and high-quality proteins, dishes from this region are both delicious and nutritious. The use of olive oil, a staple in Mediterranean cooking, adds a rich, fruity flavor while providing healthy fats that contribute to heart health. This Mediterranean Baked Chicken Thighs recipe embraces these principles, offering a delightful balance of taste and nutrition that will transport your taste buds to sunny shores.

In this recipe, chicken thighs are elevated by a simple marinade of oregano, thyme, and garlic powder. These aromatic herbs are not only flavorful but also packed with antioxidants and anti-inflammatory properties. By roasting the chicken with fresh vegetables like bell peppers, zucchini, and cherry tomatoes, you create a colorful dish that is as pleasing to the eye as it is to the palate, making it an excellent choice for both casual dinners and special gatherings.

Perfect for Any Occasion

Whether it's a busy weeknight or a festive family gathering, Mediterranean Baked Chicken Thighs is a versatile dish that fits seamlessly into any occasion. The ease of preparation allows you to spend less time in the kitchen and more time enjoying the company of loved ones. Simply marinate the chicken, arrange the vegetables, and let the oven do the work. You'll have a hearty meal ready to serve with minimal effort and maximum flavor.

This dish also pairs beautifully with a variety of sides, from fluffy couscous to a crisp green salad. The leftovers, if there are any, make for excellent next-day lunches. Just reheat and enjoy the vibrant flavors all over again. With this recipe, you'll find yourself reaching for it time and again, as it never fails to impress while keeping your cooking routine simple and enjoyable.

Ingredients

Gather the following ingredients:

Ingredients

4 chicken thighs, bone-in and skin-on
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
Salt and pepper to taste
1 lemon, sliced
1 red bell pepper, chopped
1 zucchini, sliced
1 cup cherry tomatoes, halved

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your Mediterranean baked chicken thighs:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine olive oil, oregano, thyme, garlic powder, salt, and pepper. Add the chicken thighs and coat them well with the marinade.

Arrange the Vegetables

In a baking dish, arrange the lemon slices, red bell pepper, zucchini, and cherry tomatoes.

Bake the Chicken

Place the marinated chicken thighs on top of the vegetables and bake for 40 minutes, or until the chicken is cooked through and golden brown.

Let the chicken rest for a few minutes before serving.

Tips for the Best Results

To ensure that your chicken thighs are especially juicy, consider letting them marinate for at least 30 minutes, or even overnight if you have the time. This allows the flavors to penetrate the meat more deeply, resulting in a more flavorful dish. Additionally, using bone-in, skin-on thighs not only enhances the flavor but also helps to keep the chicken moist during baking.

When selecting vegetables, feel free to customize based on your preferences or seasonal availability. Other great options include eggplant, asparagus, or even artichokes, which will all add different textures and flavors to the dish. Just ensure that the vegetables are cut to similar sizes for even cooking.

Serving Suggestions

This Mediterranean Baked Chicken Thighs recipe can be served with a variety of accompaniments. For a complete meal, serve it alongside a refreshing Greek salad, which complements the dish's flavors beautifully. The crispness of the salad, combined with tangy feta cheese and olives, creates a delightful contrast to the savory chicken and roasted vegetables.

If you're looking for a heartier option, consider pairing it with some warm pita bread or a side of fluffy quinoa. Both options will soak up the delicious juices from the chicken, ensuring that every bite is packed with flavor. You can also drizzle a bit of extra virgin olive oil and a squeeze of lemon over the entire dish just before serving for an added burst of freshness.

Questions About Recipes

→ Can I use boneless chicken thighs?

Yes, boneless chicken thighs can be used, but adjust the cooking time as they may cook faster.

→ What can I serve with this dish?

This dish pairs well with rice, couscous, or a fresh salad.

→ Can I make this recipe in advance?

Yes, you can marinate the chicken and prepare the vegetables ahead of time. Just bake it fresh when ready to serve.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.