Mediterranean Shrimp and Rice

Name: Mediterranean Shrimp and Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 cup jasmine rice; 2 tablespoons olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 zucchini, sliced; 1 teaspoon dried oregano; 1/2 teaspoon paprika; Salt and pepper to taste; 2 cups vegetable broth; Fresh parsley for garnish; Lemon wedges for serving

Highlighted under: World Recipes

I absolutely love this Mediterranean Shrimp and Rice recipe! It's become a go-to for busy weeknights when I crave something flavorful yet easy to prepare. The combination of succulent shrimp, vibrant vegetables, and fragrant spices creates a dish that's not only delicious but also visually appealing. Whether I’m cooking for family or entertaining friends, this meal never fails to impress. It’s quick, nutritious, and perfect for those evenings when I want something that feels special without spending hours in the kitchen.

Created by

Emily

Last updated on 2026-01-29T22:45:27.917Z

When I first tried making Mediterranean Shrimp and Rice, I decided to use fresh herbs and spices, which made all the difference. Instead of relying on pre-packaged seasonings, I mixed my own blend of oregano, parsley, and lemon zest, bringing an authentic Mediterranean flavor to every bite. The aroma that filled my kitchen while the rice cooked was simply irresistible.

One of the best tips I can share is to sauté the shrimp just until they turn pink, ensuring they remain juicy and tender. I usually add them last to the pan for a quick cook, which pairs beautifully with the seasoned rice and vegetables. This dish has become a favorite in my household!

Why You'll Love This Recipe
Succulent shrimp perfectly seasoned with fresh herbs
Vibrant colors and flavors that brighten up any meal
A one-pot dish that simplifies clean-up and preparation
Healthy ingredients that keep you feeling great

Understanding the Ingredients

The star of this Mediterranean Shrimp and Rice dish is undoubtedly the shrimp. When purchasing shrimp, opt for wild-caught varieties when possible for superior flavor and texture. The shrimp should be pink and firm, and if you're unsure they’re fresh, check for a mild sea-like aroma. Always peel and devein them before cooking to enhance the eating experience and avoid any grittiness.

The combination of spices—dried oregano and paprika—adds depth to the dish. Oregano, with its earthy flavor, complements the natural sweetness of the shrimp and vegetables, while paprika lends a subtle warmth and beautiful color. For a little heat, consider using smoked paprika, which adds an additional layer of flavor that works wonderfully with the other ingredients.

Cooking Techniques

Sautéing the vegetables is a crucial step for building flavor. As you cook the onion and garlic, look for them to become soft and fragrant; this usually takes about five minutes. When adding the bell pepper and zucchini, ensure they are still slightly crisp for texture. Overcooking can lead to mushiness, so aim for vibrant colors and a tender-crisp result.

When it comes to cooking the rice, it's important to let it toast briefly in the spices before adding the broth. This step enhances the flavor profile and ensures that each grain of rice is well-coated. The rice will take about 15 minutes to cook fully, absorbing the liquid and becoming fluffy. Keep an eye on it to prevent burning, and don’t hesitate to adjust the heat lower if it’s cooking too quickly.

Serving and Storing Suggestions

Serving the Mediterranean Shrimp and Rice can be as simple or elegant as you choose. For a casual meal, serve it directly from the skillet to dishes, letting everyone help themselves. To elevate the presentation, consider adding lemon wedges and a sprinkle of freshly chopped parsley before serving; this brings a burst of freshness that enhances the overall flavor. I also enjoy pairing this dish with a light side salad for added crunch and freshness.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop with a splash of vegetable broth to prevent the rice from drying out. Alternatively, you can freeze the dish for up to three months. Portion it into single servings and thaw overnight in the refrigerator before reheating, maintaining the delightful flavors and textures.

Ingredients

Ingredients for Mediterranean Shrimp and Rice

1 lb shrimp, peeled and deveined
1 cup jasmine rice
2 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 zucchini, sliced
1 teaspoon dried oregano
1/2 teaspoon paprika
Salt and pepper to taste
2 cups vegetable broth
Fresh parsley for garnish
Lemon wedges for serving

Make sure to have all your ingredients ready to ensure a smooth cooking process!

Cooking Instructions

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent, about 5 minutes. Stir in the bell pepper and zucchini, cooking for an additional 5 minutes.

Add the Rice and Spices

Add jasmine rice, oregano, paprika, salt, and pepper to the skillet. Stir to combine everything well and toast the rice for about 2 minutes.

Pour in the Broth

Carefully pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, or until the rice is tender and has absorbed most of the liquid.

Cook the Shrimp

Once the rice is cooked, stir in the shrimp. Cover and cook for another 5 minutes, or until the shrimp are pink and cooked through.

Garnish and Serve

Remove from heat. Fluff the rice with a fork, garnish with fresh parsley, and serve with lemon wedges on the side.

Be sure to adjust the seasoning to your taste and enjoy this vibrant meal!

Pro Tips

For extra flavor, you can add a splash of white wine before adding the broth. It adds a lovely depth to the dish.

Ingredient Substitutions

If you’re looking for alternatives for shrimp, consider using chicken or chickpeas for a different flavor profile. If opting for chicken, cut it into small, bite-sized pieces and sauté until golden and fully cooked before removing it from the pan, then follow the steps as usual. For a vegetarian option, chickpeas add protein while absorbing the Mediterranean flavors without missing a beat.

Rice can vary depending on what you have on hand. Quinoa or couscous are excellent substitutes that cook quickly and add a unique texture. Keep in mind that quinoa will also provide additional protein, making the dish even healthier. Just adjust the cooking time according to the type of grain you choose.

Troubleshooting Common Issues

If your rice is consistently sticking to the bottom of the pan, it may be due to not using enough oil in the sautéing phase. Make sure to coat the bottom of your skillet adequately before adding the rice. It's also wise to stir occasionally while it cooks to prevent sticking, allowing for even cooking and to avoid scorching.

Another common issue is ending up with undercooked rice. If this happens, simply add a bit more vegetable broth or water to the skillet and cover it, cooking for an additional few minutes. Check intermittently until the rice reaches your desired level of tenderness, ensuring it absorbs the flavors along the way.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them before adding to the recipe.

→ What can I substitute for jasmine rice?

You can use basmati or long-grain rice instead.

→ Can I add other vegetables?

Absolutely! Feel free to add vegetables like spinach, carrots, or peas.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.