Protein Bagels with Ginger Molasses Spice

Name: Protein Bagels with Ginger Molasses Spice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (unflavored or vanilla); 1/4 cup brown sugar; 1 tablespoon baking powder; 1 teaspoon ground ginger; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1/2 cup molasses; 1 cup warm water; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar

Highlighted under: Healthy Recipes

Enjoy a delightful twist on traditional bagels with these Protein Bagels infused with the warm flavors of ginger and molasses. Perfect for breakfast or a snack!

Created by

Emily

Last updated on 2025-12-27T17:54:27.990Z

These Protein Bagels with Ginger Molasses Spice are not only delicious but also packed with nutrients. The combination of protein-rich ingredients and the warm, spicy notes of ginger makes them a perfect choice for health-conscious individuals looking for a tasty treat.

        Why You'll Love These Bagels
        High in protein to keep you full and satisfied
Warm ginger flavor that warms your soul
Perfect for toasting and spreading your favorite toppings

      

The Benefits of Protein in Your Diet

Incorporating protein-rich foods into your diet is essential for maintaining muscle mass and promoting overall health. These Protein Bagels not only provide a delicious way to enjoy breakfast, but they also help to keep you feeling full longer. The combination of whole wheat flour and protein powder ensures that you get a substantial amount of protein in each serving, making them a smart choice whether you're hitting the gym or simply starting your day.

Protein plays a crucial role in repairing tissues, making enzymes, and even supporting immune function. By choosing these bagels, you are making a conscious effort to include more protein in your meals. This can be particularly beneficial for those who follow a vegetarian or vegan diet, as finding protein sources can sometimes be challenging. Pair these bagels with a side of Greek yogurt or a protein smoothie for a balanced meal.

Ginger and Its Health Benefits

Ginger is not just a flavorful spice; it also boasts a range of health benefits that make it a fantastic addition to your diet. Known for its anti-inflammatory properties, ginger can help alleviate muscle soreness and reduce swelling. Including ginger in your Protein Bagels not only enhances the flavor but also adds a healthful touch to your meal.

Furthermore, ginger has been traditionally used to aid digestion and alleviate nausea. Many people find that consuming ginger helps with stomach upset and bloating. By enjoying these bagels, you're not only treating yourself to a delicious breakfast but also nurturing your body with the goodness of ginger. This makes them a great choice for anyone looking to boost their overall wellness.

Perfect Pairings for Your Protein Bagels

One of the best aspects of these Protein Bagels is their versatility. They can be enjoyed in various ways, making them suitable for any meal of the day. For breakfast, try toasting a bagel and spreading on some almond butter or cream cheese, topped with fresh fruit for a nutritious start. The warm spices and molasses in the bagels complement a variety of toppings beautifully.

For lunch or a snack, consider slicing the bagels in half and layering them with smoked salmon, avocado, and a sprinkle of capers. This not only adds a delightful flavor contrast but also boosts the nutritional profile, giving you healthy fats and additional protein. Whether you keep it simple or get creative with toppings, these Protein Bagels are sure to satisfy your cravings.

Ingredients

Dry Ingredients

2 cups whole wheat flour
1 cup protein powder (unflavored or vanilla)
1/4 cup brown sugar
1 tablespoon baking powder
1 teaspoon ground ginger
1 teaspoon cinnamon
1/2 teaspoon salt

Wet Ingredients

1/2 cup molasses
1 cup warm water
2 tablespoons olive oil
1 tablespoon apple cider vinegar

Mix all ingredients thoroughly before shaping the bagels.

Instructions

Prepare the Dough

In a large bowl, combine all dry ingredients and mix well. In a separate bowl, whisk together all wet ingredients until smooth. Gradually add the wet ingredients to the dry, mixing until a dough forms.

Shape the Bagels

Divide the dough into 12 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Gently stretch the hole to about 1-2 inches wide.

Boil and Bake

Preheat your oven to 375°F (190°C). Bring a large pot of water to a boil. Boil each bagel for 1 minute on each side, then transfer to a baking sheet lined with parchment paper.

Bake for 25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack before slicing and serving. Enjoy them plain, with cream cheese, or your favorite toppings!

These bagels are best enjoyed fresh but can also be stored in an airtight container for a few days.

Storage Tips for Freshness

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to enjoy them for a longer period, consider freezing them. Allow the bagels to cool completely, then wrap each one individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you’re ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature. You can also toast them directly from frozen for a quick and easy breakfast option. This way, you can prepare a batch of bagels in advance and have a healthy snack or meal ready whenever you need it.

Customizing Your Bagel Recipe

Feel free to customize your Protein Bagels to suit your taste preferences! If you enjoy a bit of zest, consider adding some lemon or orange zest to the dough for a refreshing twist. You can also incorporate seeds or nuts, such as sesame seeds or chopped walnuts, for added texture and flavor.

Additionally, experiment with different spices! If you love the warmth of spices, add a pinch of nutmeg or allspice. For a bit of heat, a dash of cayenne pepper can elevate the flavor profile. The versatility of this recipe allows you to create a bagel that is uniquely yours, ensuring that each batch can be a new and exciting experience.

Nutrition Information

These Protein Bagels are not just delicious; they are also packed with nutrition. Each bagel typically contains around 150-200 calories, depending on the size and specific ingredients used. With the combination of whole wheat flour and protein powder, you can expect each bagel to deliver approximately 10-15 grams of protein, making them an excellent choice for a post-workout snack or a filling breakfast.

Additionally, the inclusion of molasses not only sweetens the bagels but also provides essential nutrients like iron and calcium. This makes these bagels not only tasty but also a functional part of your diet, helping you meet your nutritional needs while enjoying a delightful treat.

Questions About Recipes

→ Can I use another type of flour?

Yes, you can use all-purpose flour, but the bagels may be less nutritious.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, substitute the whole wheat flour with a gluten-free flour blend.

→ What toppings go well with these bagels?

Cream cheese, almond butter, or avocado spread are great options!