Protein Bagels with Maple Glaze Finish
Highlighted under: Sweet Recipes
Enjoy a nutritious twist on a classic bagel with these Protein Bagels topped with a delightful maple glaze.
These Protein Bagels are perfect for anyone looking to boost their breakfast with a healthy dose of protein. The addition of a sweet maple glaze makes them irresistible!
Why You'll Love This Recipe
- High in protein to keep you full and satisfied
- Delicious maple glaze adds a sweet finishing touch
- Perfect for breakfast or a snack on-the-go
The Benefits of Protein Bagels
Protein bagels are a fantastic option for those looking to increase their protein intake without sacrificing flavor. By incorporating protein powder into the dough, these bagels provide a substantial boost of nutrients that can help support muscle recovery and keep you feeling full for longer. This makes them an excellent choice for athletes and anyone leading an active lifestyle.
In addition to their nutritional benefits, these bagels are versatile and can be enjoyed in various ways. Whether you prefer them toasted with cream cheese, topped with avocado, or simply enjoyed plain, protein bagels can easily adapt to your taste preferences. The combination of whole wheat flour and protein powder not only enhances their texture but also adds a wholesome flavor that pairs well with sweet or savory toppings.
Easy Preparation and Baking Tips
Making protein bagels at home is simpler than you might think. The process involves basic ingredients and straightforward steps, making it a perfect baking project for beginners and seasoned bakers alike. Start by mixing the dry ingredients thoroughly to ensure an even distribution of protein powder and baking powder, which will help the bagels rise properly.
When shaping the bagels, don’t worry about achieving perfection. Each bagel will have its unique shape, adding to their homemade charm. The boiling step is crucial as it gives the bagels their characteristic chewy exterior. Be sure not to overcrowd the pot, allowing each bagel enough space to cook evenly.
Storing and Serving Suggestions
Once baked and cooled, these protein bagels can be stored in an airtight container for up to a week. For longer storage, consider freezing them. Simply wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy, just thaw them at room temperature or pop them in the toaster for a quick breakfast option.
These bagels can be served in various ways to suit your taste preferences. For a sweet treat, try spreading a layer of nut butter and topping it with sliced bananas. If you’re in the mood for something savory, cream cheese paired with smoked salmon and capers makes for a delicious and satisfying meal. The options are endless!
Ingredients
Bagel Ingredients
- 2 cups whole wheat flour
- 1 cup protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 3/4 cup warm water
- 1 tablespoon olive oil
Maple Glaze Ingredients
- 1/4 cup maple syrup
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
Mix all ingredients thoroughly before proceeding to the cooking steps.
Instructions
Prepare the Dough
In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. In a separate bowl, mix warm water, honey, and olive oil. Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.
Shape the Bagels
Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Ensure the hole is large enough to avoid closing during baking.
Boil the Bagels
Bring a large pot of water to a boil. Gently drop in the bagels, boiling for about 1-2 minutes on each side. Remove and place on a baking sheet lined with parchment paper.
Bake the Bagels
Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown. Remove from oven and let cool.
Prepare the Maple Glaze
In a small saucepan, combine maple syrup, coconut oil, and vanilla extract. Heat gently until melted and well mixed.
Glaze the Bagels
Once the bagels are cool, drizzle the maple glaze over the top and let it set before serving.
Enjoy your homemade protein bagels for breakfast or a healthy snack!
Nutritional Information
These protein bagels are not only delightful but also packed with nutrients. Each bagel offers a significant amount of protein, which is essential for muscle repair and growth. Whole wheat flour contributes dietary fiber, supporting digestive health and helping to keep you satisfied.
The inclusion of honey not only enhances flavor but also provides natural sweetness and some antioxidants. With a balanced combination of carbohydrates and protein, these bagels make a great pre- or post-workout snack, fueling your body for optimal performance.
Customizing Your Bagels
Feel free to customize your protein bagels by adding your favorite mix-ins. Chopped nuts, seeds, or dried fruits can elevate the flavor and nutritional profile. For a savory twist, consider adding herbs or spices like garlic powder or everything bagel seasoning to the dough before shaping.
Experimenting with different toppings can also keep things exciting. Try adding a sprinkle of sesame seeds, poppy seeds, or even shredded cheese on top before baking. Each variation offers a new taste experience while maintaining the health benefits of the protein bagel.
Pairing Ideas
These protein bagels pair wonderfully with a variety of beverages. For breakfast, consider enjoying them with a rich cup of coffee or a refreshing smoothie. The combination of flavors will provide a balanced and energizing start to your day.
Furthermore, for a mid-day snack, pair your bagel with a side of fresh fruit or yogurt. This not only complements the flavors but also adds additional nutrients to your diet, making your snack more satisfying and wholesome.
Questions About Recipes
→ Can I use all-purpose flour instead of whole wheat flour?
Yes, you can use all-purpose flour, but the nutritional value will change.
→ How do I store leftover bagels?
Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.
→ Can I make these bagels vegan?
Yes, replace honey with maple syrup and use a plant-based protein powder.
→ What can I serve with these bagels?
They pair well with cream cheese, avocado, or your favorite spreads.
Protein Bagels with Maple Glaze Finish
Enjoy a nutritious twist on a classic bagel with these Protein Bagels topped with a delightful maple glaze.
Created by: Emily
Recipe Type: Sweet Recipes
Skill Level: Intermediate
Final Quantity: 8 bagels
What You'll Need
Bagel Ingredients
- 2 cups whole wheat flour
- 1 cup protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 3/4 cup warm water
- 1 tablespoon olive oil
Maple Glaze Ingredients
- 1/4 cup maple syrup
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
How-To Steps
In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. In a separate bowl, mix warm water, honey, and olive oil. Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.
Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Ensure the hole is large enough to avoid closing during baking.
Bring a large pot of water to a boil. Gently drop in the bagels, boiling for about 1-2 minutes on each side. Remove and place on a baking sheet lined with parchment paper.
Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown. Remove from oven and let cool.
In a small saucepan, combine maple syrup, coconut oil, and vanilla extract. Heat gently until melted and well mixed.
Once the bagels are cool, drizzle the maple glaze over the top and let it set before serving.
Nutritional Breakdown (Per Serving)
- Calories: 240 kcal
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 210mg
- Total Carbohydrates: 36g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 12g