Rainbow Broccoli Apple Kabobs

Name: Rainbow Broccoli Apple Kabobs
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup of fresh broccoli florets; 2 apples, cored and cubed (preferably red and green for contrast); 1 cup of cherry tomatoes; 1/2 cup of carrots, cut into small sticks; Wooden skewers

Highlighted under: Seasonal Recipes

I absolutely love making Rainbow Broccoli Apple Kabobs for my family! Not only are they visually stunning with their vibrant colors, but they also offer a delightful balance of flavors and textures. The crispiness of fresh broccoli paired with the sweetness of juicy apples makes them irresistible. They are a fantastic way to get kids excited about veggies and fruits, while also being easy to assemble for snack time or gatherings. These kabobs are a fun and nutritious option that everyone will enjoy!

Created by

Emily

Last updated on 2026-02-01T14:58:27.983Z

When I first created these Rainbow Broccoli Apple Kabobs, I was amazed at how quickly they came together. The key was selecting the freshest broccoli and the sweetest apples I could find, which really enhances the overall taste. I often include a squeeze of lemon juice to keep the apples from browning and to add a hint of zesty flavor.

Another tip I discovered is to alternate the colors on the skewers to make them more visually appealing. The kids absolutely love the colorful presentation, and it makes for an irresistible healthy snack that everyone loves to share!

Why You'll Love This Recipe
Vibrant colors that make healthy eating fun
A perfect balance of crunchy and sweet
Great for kids and adults alike

Ingredient Insights

Choosing the right apples is crucial for achieving the best flavor balance in your kabobs. A mix of tart and sweet varieties, like Granny Smith and Fuji, enhances the overall taste. The tartness of the Granny Smith complements the sweetness of the cherry tomatoes and balances the earthy flavor of the broccoli, creating a harmonious bite with every skewer.

Fresh broccoli florets not only add a vibrant green color but also provide essential nutrients. Opt for broccoli that is firm and deep green, as this indicates freshness. Avoid any florets that appear yellow or wilted. For a twist, consider using purple broccoli for a unique visual appeal and a slightly different flavor profile.

Assembly Tips

When assembling your kabobs, consider the visual hierarchy of colors to create a stunning presentation. Alternate colors effectively by placing the bright red cherry tomatoes next to the green broccoli and the pale orange carrots. This not only makes them visually appealing but also ensures a mixture of flavors in every bite, which is exciting for both kids and adults.

If you're making these kabobs for a party or gathering, preparation is key. Assemble the kabobs in advance and store them in an airtight container in the refrigerator for up to four hours. This helps the flavors meld together and keeps everything fresh. Just be cautious not to overcrowd the container; this can lead to bruised fruits and vegetables.

Ingredients

Gather these fresh ingredients to prepare your kabobs:

Ingredients

1 cup of fresh broccoli florets
2 apples, cored and cubed (preferably red and green for contrast)
1 cup of cherry tomatoes
1/2 cup of carrots, cut into small sticks
Wooden skewers

Once you have gathered all the ingredients, it's time to assemble your kabobs!

Instructions

Follow these simple steps to create your delicious kabobs:

Prepare the Ingredients

Start by washing all the vegetables and fruits thoroughly. Cut the broccoli into small florets, cube the apples, and slice the carrots into thin sticks. Make sure everything is bite-sized for easy eating.

Assemble the Kabobs

Take a wooden skewer and begin threading the ingredients in an alternating pattern: broccoli, apple, cherry tomato, and carrot. Repeat this until the skewer is filled, leaving a bit of space at the ends for easy handling.

Serve and Enjoy

Once your kabobs are assembled, serve them fresh on a platter. For an extra touch, you can drizzle a little honey or yogurt dip on the side for a delicious complement.

Enjoy your healthy and colorful Rainbow Broccoli Apple Kabobs!

Pro Tips

For an extra flavor boost, try adding a sprinkle of cinnamon on the apples or a dash of balsamic vinegar on the broccoli before serving.

Serving Suggestions

To elevate your Rainbow Broccoli Apple Kabobs, serve them alongside a yogurt-based dip or a tangy vinaigrette. This adds an extra layer of flavor that complements the sweetness of the apples and the crunch of the broccoli. I recommend a simple honey yogurt dip made with Greek yogurt, honey, and a squeeze of lemon for brightness.

These kabobs can also be served as a side dish at family meals or as a healthy appetizer at potlucks. For a more substantial offering, pair them with grilled meats or fish. The bright, colorful presentation is sure to catch the eye and inspire healthier eating habits among your guests.

Storage and Make-Ahead Tips

If you have leftover kabobs, you can store them in an airtight container in the refrigerator for up to two days. However, for the best quality, it’s advisable to consume them within the first day. The freshness of the fruits and veggies diminishes over time, impacting their flavor and texture significantly.

For those eager to meal prep, consider chopping the fruits and veggies ahead of time. Store them separately in airtight containers in the refrigerator, and simply assemble the kabobs right before serving. This can save you time on busy days while still delivering a fresh and exciting snack option.

Questions About Recipes

→ Can I use other fruits or vegetables?

Absolutely! Feel free to experiment with any of your favorite crisp fruits and veggies.

→ How do I store leftover kabobs?

Store them in an airtight container in the fridge for up to 2 days.

→ Are these kabobs suitable for meal prep?

Yes, they make a fantastic meal prep option as they can be assembled ahead of time and stored in the fridge.

→ Can I make these kabobs vegan?

Yes, all of the ingredients used are plant-based and perfect for a vegan diet.