Breakfast Tostadas with Black Beans and Eggs

Name: Breakfast Tostadas with Black Beans and Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 corn tortillas; 2 tablespoons vegetable oil; Salt to taste; 1 cup canned black beans, rinsed and drained; 4 large eggs; 1/2 cup diced tomatoes; 1/4 cup chopped fresh cilantro; 1 avocado, sliced; Hot sauce (optional)

Highlighted under: Comfort Recipes

Start your day with a delicious and nutritious breakfast featuring crispy tostadas topped with black beans and eggs. A perfect balance of flavors and textures!

Created by

Emily

Last updated on 2025-12-14T16:42:16.686Z

This Breakfast Tostadas with Black Beans and Eggs recipe is a breakfast game changer! The combination of crispy tostadas, hearty black beans, and perfectly cooked eggs creates a satisfying meal that will keep you energized throughout the morning.

        Why You'll Love This Recipe
        Crunchy tostadas that add a delightful texture
Protein-packed black beans and eggs for a filling breakfast
Customizable toppings to suit your taste

      

The Perfect Start to Your Day

Breakfast is often considered the most important meal of the day, and for good reason. It sets the tone for your energy levels and mood throughout the morning. These Breakfast Tostadas with Black Beans and Eggs are not just delicious, but they are also packed with nutrients to fuel your day. The combination of crispy tostadas, protein-rich eggs, and hearty black beans creates a satisfying dish that will keep you feeling full and energized.

Moreover, the vibrant colors and textures make this breakfast visually appealing, which can enhance your overall dining experience. Eating a meal that looks as good as it tastes can elevate your mood and make waking up early feel a little more worthwhile. Plus, this dish is a fantastic way to incorporate more plant-based ingredients into your diet.

Customization at Its Best

One of the best aspects of these breakfast tostadas is their versatility. You can easily customize the toppings to suit your taste preferences or dietary needs. Want to add some heat? Consider topping your tostadas with sliced jalapeños or a sprinkle of chili powder. Prefer a creamier texture? A dollop of Greek yogurt or sour cream can add a delightful twist.

Additionally, feel free to experiment with different vegetables. Roasted bell peppers, sautéed spinach, or even pickled onions can enhance the flavor profile and add more nutrients. Each time you make this dish, you can create a new variation that keeps breakfast exciting and fresh.

Quick and Easy Meal Prep

If you're someone who values efficiency in the kitchen, this recipe is perfect for you. The steps are straightforward and can be completed in under 30 minutes, making it an ideal choice for busy mornings. You can also prepare components of the dish ahead of time. For instance, cook the black beans in advance and store them in the refrigerator for a quick assembly during the week.

Another tip for meal prep is to make a batch of crispy tostadas and keep them in an airtight container. This way, you'll always have a crunchy base ready to go. With a little planning, you can enjoy these delicious tostadas any day of the week without the hassle of starting from scratch.

Ingredients

For the Tostadas

4 corn tortillas
2 tablespoons vegetable oil
Salt to taste

For the Topping

1 cup canned black beans, rinsed and drained
4 large eggs
1/2 cup diced tomatoes
1/4 cup chopped fresh cilantro
1 avocado, sliced
Hot sauce (optional)

Feel free to add your favorite toppings!

Instructions

Prepare the Tostadas

In a skillet, heat the vegetable oil over medium heat. Fry the corn tortillas one at a time until they are crispy and golden brown, about 2-3 minutes per side. Remove and place on paper towels to drain excess oil. Sprinkle with salt.

Cook the Eggs

In the same skillet, crack the eggs and cook them sunny-side up or to your desired doneness. Season with salt and pepper.

Assemble the Tostadas

On each crispy tortilla, layer a spoonful of black beans, followed by a cooked egg. Top with diced tomatoes, cilantro, and avocado slices. Drizzle with hot sauce if desired.

Serve immediately and enjoy your hearty breakfast!

Nutritional Benefits

This Breakfast Tostada recipe is not only satisfying but also nutrient-dense. Black beans are an excellent source of plant-based protein, which is essential for muscle repair and overall health. They are also packed with fiber, which aids digestion and helps you feel full longer. Meanwhile, eggs are a powerhouse of protein and contain vital vitamins and minerals such as vitamin D and choline.

The addition of fresh vegetables like tomatoes and avocado increases the nutritional value even further. Tomatoes are rich in antioxidants, while avocados provide healthy fats that support heart health. Together, these ingredients create a balanced meal that can support your overall health and wellness.

Serving Suggestions

These Breakfast Tostadas can be served as a hearty breakfast or a light brunch option. Pair them with a side of fresh fruit or a green smoothie for a well-rounded meal. If you are hosting a brunch gathering, consider making a tostada bar where guests can customize their own toppings. This interactive approach adds a fun element to your brunch and caters to various dietary preferences.

For a special treat, serve these tostadas with a side of coffee or freshly squeezed juice. The combination of flavors and freshness will delight your guests and leave a lasting impression.

Storing Leftovers

If you have any leftovers, they can be stored for later enjoyment. However, it's best to keep the components separate to maintain the tostadas' crispiness. Store the black beans in an airtight container in the refrigerator, and wrap the tostadas in foil or parchment paper to keep them fresh. When ready to eat, simply reheat the beans and quickly crisp up the tostadas in a skillet or oven.

As a reminder, cooked eggs are best enjoyed fresh, but if you have any leftover eggs, they can also be stored in the refrigerator. Just reheat gently when ready to assemble your tostadas again. With these storage tips, you can enjoy this delightful breakfast multiple times throughout the week.

Questions About Recipes

→ Can I use flour tortillas instead of corn?

Yes, flour tortillas will work, but corn tortillas provide a traditional tostada flavor.

→ How can I make this dish vegetarian?

This recipe is already vegetarian! Just ensure your toppings are also vegetarian-friendly.

→ Can I prepare the black beans from scratch?

Absolutely! Cooking black beans from dried will enhance the flavor, just make sure to season them well.

→ What other toppings can I use?

Feel free to add cheese, sour cream, or any other fresh vegetables you enjoy.