Buffalo Cauliflower Wings

Name: Buffalo Cauliflower Wings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup almond milk (or any plant-based milk); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup buffalo sauce; 2 tablespoons olive oil

Highlighted under: Comfort Recipes

Buffalo Cauliflower Wings are a deliciously spicy and crispy alternative to traditional chicken wings. Perfect for game day or a snack, these vegan bites pack a flavorful punch.

Created by

Emily

Last updated on 2025-12-21T10:25:48.795Z

These Buffalo Cauliflower Wings are a fantastic way to enjoy a classic favorite without the meat. Coated in a spicy buffalo sauce, they're baked to crispy perfection and are sure to be a hit at any gathering!

        Why You'll Love This Recipe
        Crispy texture that satisfies cravings
Spicy buffalo flavor with a hint of garlic
A healthier alternative to traditional wings

      

The Perfect Game Day Snack

Buffalo Cauliflower Wings are not just a tasty treat; they are a game changer for any event. Whether you are hosting a Super Bowl party or simply enjoying a cozy night in, these wings are sure to impress your guests. Their crispy texture and bold flavors make them a fantastic alternative to traditional chicken wings, appealing to both vegans and non-vegans alike.

These delicious bites are versatile and can be served as an appetizer, side dish, or even a main course. Pair them with a variety of dipping sauces, such as ranch or blue cheese, to cater to different tastes. You'll find that everyone will be reaching for seconds!

Healthier Indulgence

One of the standout features of Buffalo Cauliflower Wings is their health-conscious profile. Made from fresh cauliflower and a simple batter, they are lower in calories and saturated fat compared to traditional chicken wings. This makes them a guilt-free option for anyone looking to enjoy a delicious snack without compromising their dietary goals.

In addition to being lower in calories, this recipe is also packed with nutrients. Cauliflower is rich in vitamins C and K, as well as fiber, making these wings not only tasty but also a smart choice for your health. You can enjoy the spicy flavor without the heaviness that often accompanies fried foods.

Customizable Flavor Options

One of the best things about Buffalo Cauliflower Wings is their adaptability. While the classic buffalo sauce is undeniably delicious, feel free to experiment with different sauces to suit your taste preferences. You could try a honey garlic glaze for a sweeter twist or a smoky chipotle sauce for an extra kick.

Moreover, you can adjust the level of spiciness to make them suitable for all palates. For those who love heat, add more buffalo sauce or even some cayenne pepper to the batter. Conversely, if you prefer milder flavors, simply reduce the amount of buffalo sauce used in the final toss.

Ingredients

Gather these ingredients to make your Buffalo Cauliflower Wings.

Ingredients

1 medium cauliflower, cut into florets
1 cup all-purpose flour
1 cup almond milk (or any plant-based milk)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup buffalo sauce
2 tablespoons olive oil

Once you have all the ingredients ready, you'll be set to make these tasty wings!

Instructions

Follow these steps to prepare your Buffalo Cauliflower Wings.

Preheat the oven

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

Prepare the batter

In a large bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.

Coat the cauliflower

Dip each cauliflower floret into the batter, ensuring they are well coated, and then place them on the prepared baking sheet.

Bake the wings

Bake the cauliflower for 20 minutes, flipping halfway through until golden and crispy.

Add buffalo sauce

Remove from the oven and toss the baked cauliflower in buffalo sauce mixed with olive oil until evenly coated.

Final bake

Return the cauliflower to the oven and bake for an additional 10 minutes.

Serve

Serve hot with your favorite dipping sauce and enjoy!

Now that your wings are ready, dig in and enjoy this delicious dish!

Serving Suggestions

When it comes to serving Buffalo Cauliflower Wings, think outside the box. They are perfect for pairing with a variety of sides, such as celery sticks, carrot sticks, or even a fresh salad. These simple additions not only enhance the meal but also provide a refreshing contrast to the spicy wings.

For dipping sauces, consider offering a selection. Classic ranch dressing, tangy blue cheese, or even a zesty avocado dip can elevate the experience. The creamy textures of these sauces balance the heat of the wings, making each bite delightful.

Storage and Reheating Tips

If you happen to have leftovers, storing your Buffalo Cauliflower Wings is easy. Place them in an airtight container and refrigerate for up to three days. To maintain their crispy texture, reheat them in an oven or air fryer instead of a microwave, which can make them soggy.

When reheating, place the wings on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. This method will help restore some of that original crunch, allowing you to enjoy them just as much the second time around.

Questions About Recipes

→ Can I make these wings gluten-free?

Yes! You can use a gluten-free flour blend as a substitute for all-purpose flour.

→ How can I make them less spicy?

You can reduce the amount of buffalo sauce or mix it with a little bit of ranch or yogurt to tone down the heat.

→ Can I prepare these in advance?

Yes, you can prepare the cauliflower and batter ahead of time and bake them when ready to serve.

→ What dipping sauces go well with these wings?

Ranch dressing, blue cheese dressing, or a creamy avocado dip pair wonderfully with Buffalo Cauliflower Wings.