Lemon Butter Cod Parcels

Name: Lemon Butter Cod Parcels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 cod fillets; 4 tablespoons unsalted butter, melted; 2 lemons, zested and juiced; 2 garlic cloves, minced; Salt and pepper to taste; Fresh parsley, chopped for garnish; 2 cups green beans, trimmed; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Comfort Recipes

Delight in the fresh and zesty flavors of Lemon Butter Cod Parcels, perfectly baked to lock in moisture and enhance the taste of tender cod fillets.

Created by

Emily

Last updated on 2025-12-29T18:46:27.920Z

This Lemon Butter Cod Parcels recipe is ideal for a quick weeknight dinner or a special occasion. The bright flavors of lemon and butter elevate the delicate taste of the cod, making it an unforgettable dish.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Quick and easy preparation for busy weeknights
Healthy and light meal option packed with protein

      

The Perfect Pairing of Flavors

The combination of lemon and butter in this recipe creates a rich, tangy sauce that elevates the natural flavor of the cod. The acidity of the lemon cuts through the richness of the butter, resulting in a balanced flavor profile that is both refreshing and indulgent. As the cod bakes in its own parcel, the moisture is locked in, allowing the fish to absorb the zesty marinade, ensuring every bite is packed with flavor.

Adding minced garlic to the butter mixture intensifies the taste, giving the dish a savory depth that perfectly complements the tender cod. Garlic not only enhances the overall flavor but also offers health benefits, such as boosting the immune system and promoting heart health. Together, these ingredients create a delightful experience that is both satisfying and nutritious.

A Quick and Healthy Dinner Solution

In today's fast-paced world, finding time to prepare a healthy meal can be challenging. Lemon Butter Cod Parcels are an excellent solution for busy weeknights when you need a delicious meal on the table in no time. With minimal prep and cooking time, this dish allows you to enjoy a wholesome dinner without the stress of complex recipes.

In addition to being quick to prepare, this dish is also light and packed with protein. Cod is a lean fish that provides essential nutrients, including omega-3 fatty acids, which are important for heart and brain health. Pairing it with green beans adds a vibrant touch, ensuring that your meal is not only tasty but also colorful and nutritious.

Cooking Tips for Perfect Cod

Ingredients

For the Cod Parcels

4 cod fillets
4 tablespoons unsalted butter, melted
2 lemons, zested and juiced
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley, chopped for garnish

For the Vegetable Side

2 cups green beans, trimmed
1 tablespoon olive oil
Salt and pepper to taste

Gather all the ingredients before you start cooking for a seamless experience.

Instructions

Prepare the Oven and Foil

Preheat your oven to 400°F (200°C). Cut 4 large pieces of aluminum foil, about 12 inches long.

Make the Cod Parcels

Place a cod fillet in the center of each piece of foil. In a bowl, combine melted butter, lemon zest, lemon juice, minced garlic, salt, and pepper. Spoon the mixture evenly over the cod fillets.

Seal and Bake

Fold the foil over the cod to create a sealed packet. Place the parcels on a baking sheet and bake for 20 minutes, or until the cod flakes easily with a fork.

Prepare the Vegetable Side

While the cod is baking, toss the green beans with olive oil, salt, and pepper. Steam or boil until tender, about 5-7 minutes.

Serve

Carefully open the foil parcels (watch out for steam!). Serve the cod with green beans on the side, garnished with fresh parsley.

Enjoy your Lemon Butter Cod Parcels with a side of fresh vegetables for a well-rounded meal.

Using Fresh Ingredients

Choosing fresh, high-quality ingredients is key to bringing out the best flavors in your Lemon Butter Cod Parcels. Fresh cod fillets, ideally sourced from sustainable fisheries, will provide a firmer texture and better taste compared to frozen alternatives. When selecting lemons, look for ones that are firm and heavy for their size, as they tend to be juicier and more flavorful.

Don't forget about the importance of fresh herbs! Fresh parsley not only adds a pop of color to your dish but also enhances the overall flavor. If you have access to a garden or a local farmer's market, consider using freshly picked herbs for the best flavor. This small change can elevate your dish significantly.

Serving Suggestions

Lemon Butter Cod Parcels pair beautifully with a variety of side dishes. While green beans are a great option, consider serving the cod with a light salad, roasted vegetables, or a fluffy quinoa pilaf for a more substantial meal. Each of these options complements the cod's flavors while adding different textures to your plate.

For a refreshing finish, you might also want to serve your meal with a light lemon sorbet or a fruit salad. This will cleanse the palate and leave you feeling satisfied without being overly full. Adjusting your sides can make this dish suitable for any occasion, whether it’s a casual family dinner or a more formal gathering.

Questions About Recipes

→ Can I use frozen cod fillets?

Yes, just ensure they are fully thawed before preparing the parcels.

→ What other vegetables can I include?

You can add asparagus, bell peppers, or zucchini for a colorful mix.

→ Can I prepare this dish in advance?

Yes, you can assemble the parcels ahead of time and refrigerate them until you're ready to bake.

→ What can I serve with Lemon Butter Cod Parcels?

This dish pairs well with rice, quinoa, or a fresh green salad.