Red Lentil Soup with Cilantro

Name: Red Lentil Soup with Cilantro
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup red lentils, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon turmeric; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; 1/4 cup fresh cilantro, chopped

Highlighted under: Healthy Recipes

This Red Lentil Soup with Cilantro is a hearty, nutritious dish packed with flavor and perfect for any occasion.

Created by

Emily

Last updated on 2025-12-16T23:06:19.245Z

This comforting Red Lentil Soup is not only easy to make but also incredibly delicious. The bright flavor of fresh cilantro adds a refreshing twist to this wholesome dish, making it perfect for a cozy dinner or a quick lunch.

        Why You Will Love This Recipe
        Rich in protein and fiber for a filling meal
Fresh cilantro adds a vibrant flavor
Quick and easy to prepare in under 40 minutes

      

A Nutritional Powerhouse

Red lentils are not only delicious but also a powerhouse of nutrition. They are rich in protein and fiber, making them an excellent choice for a filling meal. This makes the Red Lentil Soup with Cilantro a great option for vegetarians and meat-eaters alike. With each bowl, you're providing your body with essential nutrients that promote health and wellness.

Additionally, red lentils are high in vitamins and minerals such as iron, folate, and magnesium. These nutrients play crucial roles in energy production, immune function, and overall bodily health. By incorporating this soup into your meal rotation, you're ensuring that your diet is as nutritious as it is flavorful.

The Freshness of Cilantro

Cilantro is more than just a garnish; it adds a burst of freshness and flavor to this soup. Its vibrant taste complements the earthiness of the lentils, creating a harmonious balance that elevates the dish. Fresh cilantro also brings a unique aroma that enhances the overall eating experience.

Moreover, cilantro is packed with antioxidants and has been linked to various health benefits, including improved digestion and reduced inflammation. Adding cilantro to your Red Lentil Soup not only enhances its flavor but also boosts its nutritional profile, making each bowl a wholesome choice.

Quick and Convenient Cooking

One of the best features of this Red Lentil Soup is its simplicity and speed. With a total cooking time of under 40 minutes, it's perfect for busy weeknights or when you're short on time. The straightforward steps and readily available ingredients mean you can whip up a nourishing meal without any hassle.

This recipe is also highly versatile. Feel free to customize it by adding in your favorite vegetables or spices. Whether you prefer a milder flavor or a spicier kick, this soup can easily adapt to your taste preferences, making it a staple in your kitchen.

Ingredients

For the Soup

1 cup red lentils, rinsed
1 medium onion, diced
2 carrots, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon turmeric
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
1/4 cup fresh cilantro, chopped

Make sure to rinse the lentils thoroughly before cooking.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and carrots, and sauté until the onion becomes translucent, about 5 minutes. Stir in the minced garlic, cumin, and turmeric, cooking for an additional 1-2 minutes until fragrant.

Add the Lentils and Broth

Add the rinsed lentils to the pot, then pour in the vegetable broth. Bring the mixture to a boil, then reduce heat to a simmer. Cook uncovered for about 25 minutes, or until the lentils are soft.

Blend and Season

Use an immersion blender to blend the soup to your desired consistency. Season with salt and pepper to taste. Stir in the chopped cilantro just before serving.

Serve hot with a sprinkle of extra cilantro on top.

Storage and Reheating Tips

This Red Lentil Soup is perfect for meal prep and can be stored in the refrigerator for up to 5 days. Just allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stove or in the microwave until warmed through. If the soup thickens after refrigeration, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing portions of the soup. It can be frozen for up to 3 months. Just remember to let it cool before placing it in freezer-safe containers. When you're ready to eat, let it thaw in the refrigerator overnight, then reheat as mentioned above.

Serving Suggestions

This Red Lentil Soup pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving it with a dollop of yogurt or a sprinkle of extra cilantro for added creaminess and flavor. If you're looking to spice things up, a dash of hot sauce or a sprinkle of red pepper flakes can add a delightful kick.

For a heartier option, you can also serve the soup over a bed of cooked grains like rice or quinoa. This not only enhances the meal's nutritional value but also elevates the dining experience by adding different textures.

Questions About Recipes

→ Can I make this soup vegan?

Yes, this recipe is naturally vegan as it only contains plant-based ingredients.

→ How long can I store leftovers?

You can store leftovers in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.

→ What can I serve with this soup?

This soup pairs nicely with crusty bread or a fresh salad for a complete meal.